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  1. Eight

    Lift variations in PCT?

    Thanks Ant, Need to check on my intake levels again, I think. I know I'm good on creatine but should verify the others. No chance of adding in extra lifts at the minute - I'm ****ing dying here. :) Recovery has slowed to a crawl, and I feel like balls.
  2. Eight

    Just a thank you...

    UK. Shipping was about $13 IIRC, but I'd have to check to be 100%.
  3. Eight

    Lift variations in PCT?

    That's a bloody good way of looking at it - it's an opportunity to practice/learn the newer techniques, in preparation for after PCT. Thank you. That's cheered me up a lot.
  4. Eight

    Lift variations in PCT?

    It's like some horrible limbo... Can't make great gains because hormones are shot etc.; constantly worrying about muscles getting smaller/weaker and nipples getting larger; and can't take proper drugs to solve the problems.... Argh!
  5. Eight

    Lift variations in PCT?

    In short, because I suck at them. But I take your points, and I suspect you're probably right. I guess I'll see how I feel... if I can keep the same work load on the back squats and conventional deadlift and still add a few fronts and sumos then I'll do that. If not, will prioritise the same...
  6. Eight

    Lift variations in PCT?

    Pretty good. About 4-6kgs up in body weight - some fat, but really not much, and strength gains were decent (wasn't a high dose at all). I slacked off a little a few months ago and lost a lot off my 1RMs. Just tested them again this week (end of cycle) and they're all better than ever. Just got...
  7. Eight

    AP chasing dem gainz with halo and 4 andro

    Have to change that tattoo to Beast soon.
  8. Eight

    Just a thank you...

    I can't find the original thread where an OL rep tempted me into making a purchase from OL UK for the first time (for international delivery). Anyway... order has arrived (quicker than I expected too); I saved a lot of money; and no customs charges means I am one seriously happy customer. I...
  9. Eight

    Lift variations in PCT?

    Bit outside my area this one, and we've got some powerhouses on AM, so I figured I'd just post for ideas. Starting PCT (boo) on Friday after a pretty decent Havoc run. For this cycle I ran Candito's periodised 6-week strength program and am content with the progress. Could have worked harder...
  10. Eight

    Cardarine Side effects?

    You don't have cancer... At least, not from the cardarine. Drink more water and up your salts intake to help your body retain the hydration.
  11. Eight

    Improving running: Steady state or walk/run?

    You might surprise yourself. :) Getting your 5K time down will be an achievement, absolutely, but I bet you'll then start to realise "Hey, if I can do 5K, I can do 10K". It can be addictive. On the other hand, some people just hate it... and I can't blame them really. Hahah.
  12. Eight

    Improving running: Steady state or walk/run?

    Sounds good to me. I'm sort of the opposite - any excuse to avoid high-intensity and I'll take it. :D But, like leg day, it works so I force myself. Eventually, you reach a point where there's no substitute for actually getting distance in. But you're really talking quite decent distances by...
  13. Eight

    Improving running: Steady state or walk/run?

    Lots of good comments here. However, I'd say either do the program (even though you can technically get through a 5K, the C25 schedule should have you doing it a lot quicker at the end), or look for 5K-10K bridge programming. Like building muscles, structure and consistency is the biggest...
  14. Eight

    Ask Me Anything AAS/PH/PCT Related

    Cheers fella. At least I have a few PRs to perk me up. :)
  15. Eight

    On Cycle/Liver Support

    K1ngsguard and some extra (self-capped) NAC here. All working well. Edit: I do monitor my blood pressure but it's not something I've had to be concerned about yet.
  16. Eight

    Higher Dosed Ostarine......the answer?

    Felt absolutely no difference between 30 mg and higher. Just wasted caps IMHO. Edit: 20-30 ED is just fine. I even ran just 10 last time, because reasons.
  17. Eight

    Ask Me Anything AAS/PH/PCT Related

    Because I'm an idiot, I posted this in the wrong thread so am re-posting. Proper amateur question here: would taking a large(ish) (still safe, of course) dose of 4-andro late in a cycle help with lethargy? Or does it need time to build-up / only minimise the onset of lethargy? Mostly just...
  18. Eight

    Cardarine /GW 501516

    IIRC Basically, be ****ing careful with cardarine if you're taking anything that messes with your liver. It may make it worse.
  19. Eight

    Cardarine /GW 501516

    Oops, posted this is the wrong thread. Lol. But thanks mate.
  20. Eight

    Cardarine /GW 501516

    Proper amateur question here: would taking a large(ish) (still safe, of course) dose of 4-andro late in a cycle help with lethargy? Or does it need time to build-up / only minimise the onset of lethargy? Edit: Wrong thread. I'll leave it here just so you can see how I stupid I am.
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