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  1. Older Lifters: Waist Size Changes?

    Ken, I just looked at your waist increases again. Those don't seem too bad. You are still far ahead of your contemporaries.

  2. Older Lifters: Waist Size Changes?

    I am 54, weigh 215 and have ~ 7% BF. As I begin to train heavier, I gain weight but, I typically have no problems with fat. My waist is always between 32 and 34. My weight fluctuates between 195 and 225. Bench: 300, Squat: 315, Deadlift: 405. From what I have come to understand, your...
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