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  1. rsnake21

    Realistic expectations

    Sorry for the double post. Smart phone my ass lol
  2. rsnake21

    Realistic expectations

    No one ? Maybe it's a dumb question
  3. rsnake21

    Realistic expectations

    No one? Maybe it's a bad question
  4. rsnake21

    Realistic expectations

    Hey guys I'm just wondering how far I can go without the use of aas. I mean what's the best physique I can achieve? If y'all have any pics of natural bodybuilders or examples that would be great. I guess I'm trying to figure out if I'm just spinning my wheels trying to go the natural route.
  5. rsnake21

    Chest wont grow!! Help!!

    What has helped me is pinching my shoulder blades back as I bench. A lot of people overlook that technique.
  6. rsnake21

    R U Ready for some FOOTBALL??? Lecheek Sunday Night contest

    Big Ben 321
  7. rsnake21

    gokix's summer kickoff!

    Helluva job. Your success inspires and motivates others. Keep up the good work and graduate to new set of goals. Don't stop pushing forward.
  8. rsnake21

    What is too much!

    It is an obsession but in order to be successful I think you have to be obsessed with this lifestyle.
  9. rsnake21

    Bolt Testifies to the Effectiveness of PES/USPLabs

    Tell you what though I know for me when I'm teaching someone less knowledgeable than me it motivates the crap out of me. Kinda like when I know someone is looking up to me it makes me want to go all out you know.
  10. rsnake21

    Bolt Testifies to the Effectiveness of PES/USPLabs

    Damn dude that back is sick.
  11. rsnake21

    Experienced SD user needs help abandoning cycle

    Yeah man def should of did a lil research on h drol. If it were me I'd run 10 eod til your shoot
  12. rsnake21

    R U Ready for some FOOTBALL??? Lecheek Sunday Night contest

    I want in. Ima pick texans, Schuab for 221.
  13. rsnake21

    My lifts are going up but my muscles keep getting smaller?

    Agreed
  14. rsnake21

    My lifts are going up but my muscles keep getting smaller?

    My guess is that it's either bad form or diet or both.
  15. rsnake21

    gokix's summer kickoff!

    Yeah I've been reading it. I'm also glad to see you've been working them deads and squats back in lol
  16. rsnake21

    gokix's summer kickoff!

    Damn looks like you've really been killing it. Keep up the good work.
  17. rsnake21

    2012 Mr. Olympia Discussion Thread

    Man Phil is kinda looking like Ronnie
  18. rsnake21

    Bolt Testifies to the Effectiveness of PES/USPLabs

    I'm so late to this log but just read it all and you're doing hell of job with it. I've actually been looking in to test powder lately so this log is exactly what I needed. Keep up the good work man.
  19. rsnake21

    Death of a child

    We're hanging in there. Although I pretty much quit going to the gym and dieting for the last month. I'm gonna start back up tomorrow and try to get back on track. Between the baby, the f*cking hurricane, and getting sick it's been ridiculous. Almost comical. But we're hanging in there
  20. rsnake21

    jonesBones40 gettin' shredded (hopefully)

    Wow just saw and read this thread. Amazing job man, very motivational.
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