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  1. ccnAbolic

    ccnAbolic gets his (logging) cherry (citrus) popped by L.I.T. UP (Sponsored Log)

    Day 20 - Mon: Chest and Dips I decided to stack 2 scoops with 6g of GMS. Let's see what happens: Flat bench - 10x135(second warm-up set), 8x190, 6x210, 8x155. This was weird. Perhaps the extra warm-up set did me in. Not happy with this at all Incline(Hammer Strength) - 12x90, 12x140, 8x160 -...
  2. ccnAbolic

    ccnAbolic gets his (logging) cherry (citrus) popped by L.I.T. UP (Sponsored Log)

    Day 19 - Sun: REST 1 Scoop
  3. ccnAbolic

    ccnAbolic gets his (logging) cherry (citrus) popped by L.I.T. UP (Sponsored Log)

    Day 18 - SAT: REST 1 Scoop. I am finding myself looking forward to this even on off days...
  4. ccnAbolic

    ccnAbolic gets his (logging) cherry (citrus) popped by L.I.T. UP (Sponsored Log)

    Day 17 - FRI: Shoulders Overhead Press(Hammer Strength): 12x160, 8x180, 6x200, 4x210 Little heavier than last week but less reps. Cable Raises(per shoulder): 12x15lbs, 12x20lbs, 12x25lbs, 12x30lbs Machine Overhead Press Superset: 5x155,15x80,5x160,15x70,5x165, 15x60, 5x170, 15x70 - again, a...
  5. ccnAbolic

    ccnAbolic gets his (logging) cherry (citrus) popped by L.I.T. UP (Sponsored Log)

    Day 16 - Thu: Crossfit Draggin a$$ again from a late night... L.I.T. UP gave me a good wake up... Today's routine is 20 stroke pace rows for 5 minutes, max pushups 5minutes(third time on chest this week), 20 stroke pace rows for 5 minutes, 3x5 sets bodyweight bench press. Got through it...
  6. ccnAbolic

    ccnAbolic gets his (logging) cherry (citrus) popped by L.I.T. UP (Sponsored Log)

    Day 15 - Wed: Back Took my usual 2 scoops. Again, felt pretty good. Continuing to lay off lower back. Weighted Pull-Ups: 6x45(never attempted), 8x35, 6x35, 6x25, 12(unweighted). Very happy since 45 was anew one for me. I'm sure that had an impact on the rest of the numbers though. MTS High...
  7. ccnAbolic

    ccnAbolic gets his (logging) cherry (citrus) popped by L.I.T. UP (Sponsored Log)

    It's good stuff. Some of the local football teams are even doing it now. Even though there is the cardio/endurance aspect to it, it also has a lot of explosive strength aspects to it and L.I.T. UP seems to cover both bases.
  8. ccnAbolic

    ccnAbolic gets his (logging) cherry (citrus) popped by L.I.T. UP (Sponsored Log)

    Day 14 - Tuesday: Cross-Fit 7 rounds 5 Toes to Bar (did 7 per round to make up for box jumps) 7 Push Ups (did 10 for same reason) 9 20" Box Jumps ( due to aforementioned back injury substituted for some seated high rep leg press to get heart rate up) All went well. I was still pretty sore...
  9. ccnAbolic

    ccnAbolic gets his (logging) cherry (citrus) popped by L.I.T. UP (Sponsored Log)

    Day 13 - Monday: Chest Went pretty well. Similar workout to previous ones but I worked out with a crew that included of a former Canadian League Football Player and a fromer NFL player. So although my numbers are similar to the week before, the intensivy level was higher as I was being coached...
  10. ccnAbolic

    ccnAbolic gets his (logging) cherry (citrus) popped by L.I.T. UP (Sponsored Log)

    Day 12 - SUN: Rest Took a scoop. Woke me up.
  11. ccnAbolic

    ccnAbolic gets his (logging) cherry (citrus) popped by L.I.T. UP (Sponsored Log)

    Day 11 - Sat: REST Took 1 scoop to keep the DAA in my system. That's my excuse and I am sticking to it! Rested rather than do arms and cardio to just let everything settle. Determined to make next week a great one.
  12. ccnAbolic

    ccnAbolic gets his (logging) cherry (citrus) popped by L.I.T. UP (Sponsored Log)

    Day 10 - Friday: Shoulders Skipped legs because I am fairly sore from PT. Took 2 scoops about 15min before working out and it showed. Felt good but I didn't really see improvements over previous week until the superset because of the timing, I would imagine. Overhead Press(Hammer Strength)...
  13. ccnAbolic

    ccnAbolic gets his (logging) cherry (citrus) popped by L.I.T. UP (Sponsored Log)

    Day 9 - Thursday: Rest Went to physical therapy for my back. Worked on some stretches and got a nice massage. Was told to do all seated legwork for now but to keep working out. Happy about that!
  14. ccnAbolic

    ccnAbolic gets his (logging) cherry (citrus) popped by L.I.T. UP (Sponsored Log)

    Day 8 - Wednesday: Upper Back (PR ALERT) Decided to hang, literally, with my buddies doing crossfit. Weighted pullups were the special of the day. They did some other stuff but I stuck to these. The routine called for 15@35lbs, 21@25lbs, and 36 unweighted but I screwed it up in a good way. If I...
  15. ccnAbolic

    ccnAbolic gets his (logging) cherry (citrus) popped by L.I.T. UP (Sponsored Log)

    Day 7- Tuesday: Chest and Triceps Draggin' a$$ this morning after only 4 hours sleep. Took 2 scoops of L.I.T. UP and got a good wake up and cleared most of the cobwebs. Flat bench - 10x185, 8x205, 6x215, 3x225 All were to failure. I am satisfied considering the exhaustion and surprised it was...
  16. ccnAbolic

    ccnAbolic gets his (logging) cherry (citrus) popped by L.I.T. UP (Sponsored Log)

    Day 6- Monday: REST Went to Sports Medicine Doc. Told me to go to PT but I could continue working out (yippee!) but lay off squats, deadlifts, the power snatches that caused it, etc. Start Thursday.
  17. ccnAbolic

    ccnAbolic gets his (logging) cherry (citrus) popped by L.I.T. UP (Sponsored Log)

    Mind-muscle connection...That's what I was looking for. Ha!
  18. ccnAbolic

    ccnAbolic gets his (logging) cherry (citrus) popped by L.I.T. UP (Sponsored Log)

    Day 5 - Sunday : REST Question: Since this has DAA, should it be taken on off days as well? I did not but seems logical to do at least the first couple weeks...
  19. ccnAbolic

    ccnAbolic gets his (logging) cherry (citrus) popped by L.I.T. UP (Sponsored Log)

    Day 4 - Saturday. Was going to work on arms and do some cardio. GYM WAS CLOSED!!! WTF! They ended up opening late so I just went home and did what I could with my 30lb dumbells and got a run in. Nothing changed from a focus, endurance, energy standpoint. Good to go. Sorry appnut, was hoping...
  20. ccnAbolic

    ccnAbolic gets his (logging) cherry (citrus) popped by L.I.T. UP (Sponsored Log)

    Sorry, been a few days. Will be seeing Sports Medicine guy for my back soon and hopefully he doesn't kill the momentum... Day 3 - Focusing on Upper back, due to lower back injury. Pull-ups (wide grip) - 13, 11, 10, 10, 6 minute rest between. This marks a PR for me. In the past I died at ten...
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