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  1. ccnAbolic

    NEW and IMPROVED White Flood v2 Log (sponsored) w/ aanAbolic

    Here you are, folks:Invalid Link Removed
  2. ccnAbolic

    NEW and IMPROVED White Flood v2 (2 Electric Lemonade Log (sponsored) w/ ccnAbolic

    Invalid Link RemovedOnce again, thanks to Renegade Rows and the CL crew for another opportunity to log their new version of White Flood. I previously tried the v2 Fruit Punch and White Raspberry flavors and had no issues with either. I could taste beets but I like beets, so maybe that's why...
  3. ccnAbolic

    ccnAbolic's White Flood V2 Log (Sponsored)

    Couple of weeks have elapsed. Major issues going on. I could not work out at all the last two weeks because I got a sinus infection and then every joint in my body painfully swelled up. I think it was the antibiotic. Great way to spend a vacation, lol. I did work out wed, Thu, and Fri this week...
  4. ccnAbolic

    ccnAbolic's White Flood V2 Log (Sponsored)

    Wed- in PR. Doing a back routine/experementing with Tex bands. Workout was good, lots of energy and focus. Did a bunch of bodyweight stuff similar to reverse flies, chest to bar, lat pulldowns, etc. Placing the bands was a struggle around my dads rustic home. Trees are floppy so no luck there...
  5. ccnAbolic

    ccnAbolic's White Flood V2 Log (Sponsored)

    Tuesday- flying to PR...took a couple scoops to get me pumped and ready to deal with the Tsa. Quick note: no issue getting my supposed through as carry on. Guy just asked if I had a bunch of protein and creatine and I said yes...
  6. ccnAbolic

    ccnAbolic's White Flood V2 Log (Sponsored)

    Monday- chest Just want to say I had a phenomenal workout today. The WFV2 Wraath combo is working well. Flat bench- 5,4,3,2,1 finished at 250, my heaviest finish to date. Incline- 3x12 Decline - 3x12 Wide chest- 3x12 Fly/pushups superset - 3x15/15 Flat bench burnout on bodyweight It was...
  7. ccnAbolic

    ccnAbolic's White Flood V2 Log (Sponsored)

    SAT, SUN - Off Two scoops each day...Just can't help myself :)
  8. ccnAbolic

    ccnAbolic's White Flood V2 Log (Sponsored)

    Friday - Bodyweight: Chest/Back/Cardio My schedule got messed up this week, so I decided to do a lil bit of everything without over-working. Took my usual two scoops. Flat Bench - 5x5 Pullups - 2x12 Wide Chest - 3x12 Chinups - 2x12 Bike 15 minutes Stretching - 10 minutes. Don't do this enough...
  9. ccnAbolic

    ccnAbolic's White Flood V2 Log (Sponsored)

    Thursday - Cardio Another two scoops but this time White Raspberry...Did one scoop in a normal amount of water and it was good. The beets are well-masked. Did another sccop in less water(bout 6oz) and, surprisingly, it tasted more like raspberry lemonade than beets. Interesting, but good in any...
  10. ccnAbolic

    ccnAbolic's White Flood V2 Log (Sponsored)

    Wednesday - Back Two scoops, yum! I have to keep saying how much harder this stuff hits than the previous version. Going for some good reps today in anticipation of TRX Band training next week. Pullups - 3x12 High Row (hammer) - 3x12 Seated Row - 3x12 Reverse Flies (m) - 15, 15, 12 Lat Pull...
  11. ccnAbolic

    ccnAbolic's White Flood V2 Log (Sponsored)

    Thanks...Yeah, I forgot to mention something pretty important: I have noticed sustained vascularity from WFv2, lasting pretty much all day. More so than I have seen with other products. Pump is pretty decent too. People at work noticed too and have made comments about my veins during the day.
  12. ccnAbolic

    ccnAbolic's White Flood V2 Log (Sponsored)

    Tuesday - Shoulders/ Light Cardio Took two Scoops of the Fruit Punch Flavor. I once again need to emphasize that the effects are much more pronounced in the new formula. CL folks: Is it the beets that does this? Seated Shoulder Press(Hammer Machine) - 12,10,8,6. Ended at 260 which is again...
  13. ccnAbolic

    My Krill-TS Review

    I didn't realize how much krill oil was doing for me until a week or two after stopping it.....my joints reminded me how old I was
  14. ccnAbolic

    Best supps/enzymes for protein-specific digestion

    The highest and most balanced enzyme formulas are Now Digest Platinum and Garden of Life Omega-Zyme. More expensive, but also better values. 80,000 units of protease per cap and then 2 or three other ph proteases. Plus like 20 other enzymes contained within. I had put in a request awhile back...
  15. ccnAbolic

    ccnAbolic's White Flood V2 Log (Sponsored)

    Monday - National Chest Day: Going for a good, full workout but takin it easy on the joints, other than the flat bench. Two scoops and sippin on the Purple Wraath Flat Bench - 5,4,3,2,1 Although I have never tried to see what my single rep max is, I did end at 240 which is at least tied with my...
  16. ccnAbolic

    GlycerGrow

    Pumps are great with it. If you combine with creatine and lots of water - pre, intra, and post, them pumps are epic...takes some gauging. One time I did all that and my biceps felt like they were falling off my arms...like flubber, so i just stick with the rec dosage. If you use it in a fasted...
  17. ccnAbolic

    ccnAbolic's White Flood V2 Log (Sponsored)

    I suppose I should add some additional info: Current Supps: CL White Flood V2 CL Purple Wraath CL Orange Triad - Took a few months off of it and I could tell a difference. Gonna see if I go back to normal. Fish Oil Creatine Mono Bulk Whey Isolate/Egg White CoQ10 w/ Tocotrienols Digestive...
  18. ccnAbolic

    ccnAbolic White Flood V2 Log (Sponsored): Link Inisde

    Invalid Link Removedere you go. Thanks once again for the opportunity...I'm loving it so far.
  19. ccnAbolic

    ccnAbolic's White Flood V2 Log (Sponsored)

    First off, thanks to Renegade Rows and CL for the opportunity. Secondly, like several others on here, life has been crazy around here: illness, surgeries, etc. Thankfully, after some scary moments, everyone is fine now. The log is on tape delay for the first week, then I am going to Puerto Rico...
  20. ccnAbolic

    Controlled Labs White Flood (Updated) Write Up and FAQ!

    Ho lee crap. This looks sweet!
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