I could be a little off but their both good before bed so just go with what ur feeling that night doesn't have to be one or the other.. Cottage cheese is good n good for u. But If ur in the mood for something chocolate or vanilla go with shake ..
I would like a pre-work out/ BCAA combo sup. Maybe a stress relieving sleep aid. I could use a sup that helps me recovery and cool down after a lift like a protein or BCAA with a calming effect. Sometime I have to lift at night n i find it hard to cool down n sleep after a good gym sesh even tho...
Yea I use my cheat meal as a re feed but I don't count the cals or carb in these cuz I don't wanna Kno.. Lol I don't go super crazy or nothing I just pretty strict with diet so I hate thinking bout what I'm eating on my " cheat" / re feed whatever u wanna call it.
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