Good idea... Taking time off pre workout supps is always good. Sucks the first couple lifts just gotta soldier thru the first week off.. Then when u reintroduce it feels great. I try to stay with one scoop of whatever pre I'm takin as long as possible n never exceed two.. When my tub is out I...
Thats tough.. I would suggest dropping one thing at time... Slowly deload. Till ur down to nothing. Like the caffeine stop coffee for a week. Still take white flood pre work out. Then next no more then one scoop of white flood. After that white flood once or twice a week.. On u toughest days...
Noted sipping thru out has worked great for me. But maybe I'll try before for a few weeks n see how it goes.. Always good to try different approaches Even if it just a lil change.
Agreed def starts slow. Once it gets goin tho the game is great. So much u can do in the game. There was a lot of weapons n abilities I didn't realize or use until after I beat it. Haha
Simple carb/ excessive amount of carbs, loads of sodium, but it also depend on person to person. Greek yogurt bloats me but cottage cheese is fine for me.
I just weigh my self the same time every week or two. Right before I lift. N by same time I mean right round 9am. If u keep same routine u should be Able to keep track that way
You could counter his argument with saying people's digestive tracks evolved with the food we able to obtain. Over time it become easier for us to get food n eat more often. Like think of the cave men they had big means every so often to hold them over. Ur body gonna make do with what it gets if...
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