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  1. Gamma Labs PTF & Gamma-O Log!

    Today was the same routine supplements as above, protein shake, (1)multi vitamin pill, (1)fish oil pill, (2)Gamma-O Testosterone Booster Caps. I ate 5 hard boiled eggs (egg whites) and went on with my business at the gym.I took a scoop of Gamma PTF along with 7 oz of water and waited 20 mins to...

  2. Gamma Labs PTF & Gamma-O Log!

    Today I woke up and felt pretty good. I started my morning with a bowl of oatmeal, protein shake, (1)multi vitamin pill, (1)fish oil pill, (2)Gamma-O Testosterone Booster Caps. I let all this settle in for an hour or so then I got ready for the gym. Before heading out I took a scoop of Gamma PTF...

  3. Gamma Labs PTF & Gamma-O Log!

    Well today I woke up around 7am to hit up the gym and do a shoulder/traps workout. I was extremely tired but since I been working on my car and it's out of buisness for a couple of days till my parts get here I had to catch a ride. Since I was so tired but had to go to the gym I decided it would...

  4. Gamma Labs PTF & Gamma-O Log!

    Whats up guys! well this is my first official product log on AnabolicMinds.com. I will be logging Gamma Labs PTF pre workout and Gamma-O natural testosterone booster. I can't forget to add the G-Fuel sample packets I received. I want to give thanks to TheFugitive for allowing me to try these...

  5. Championship Bodybuilding by Chris Aceto

    Championship Bodybuilding by Chris Aceto is a book I would recommend anyone at any fitness level. Sorry if this topic doesn't belong here but I'm giving it a shot anyways. I see a lot of questions on here that the book already has answers to. Chris Aceto break's down everything barney style in...

  6. cardio?

    You gotta make sure that when you are doing cardio you hit it for at least 30 mins and make sure you hit the target heart rate which will help in weight loss. Be patient brother! Remember Rome wasn't built in one day.

  7. new bicep routine help

    I find concentration curls get the job done also. I usually twist my wrist at the peak of the exercise to target the biceps harder.

  8. Cant seem to eat enough to gain?

    You can try to split your meals into smaller portion meals. Instead of eating 3 times a day ( I'm assuming you eat 3 times a day) portion your meals out into 4-5 meals with a pre and post workout shake added into that routine. Try to eat lean meat, chicken breast, turkey breasts, veggies, peanut...

  9. Sauna / steam room after lifting?

    I usually hit the sauna when I hit my cutting stage. It helps reduce the bloated look and helps reduce the water weight. At the same time it helps reduce muscle soreness. As stated above in earlier replies it is therapeutic.
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