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  1. IForce Joint Help

    This. iForce fish oil and Joint Help have bundle deals, but I still have to chew gum afterwards. I'm not one with fish oil's and but I still have to take it down. Also try to take as much shoulder away from your chest workout. It's difficult to most people but I usually pinch my shoulder blades...

  2. Appetite enhancers??

    I posted this in another thread but usually B-12 helps increase appetite which I use from the multi vitamins (iForce Athletic Multi) especially if you have vitamin deficiencies. I've also used Engorge from Xero Limits before which wasn't to bad.

  3. IForce Joint Help

    Warm up those shoulders before hitting the bench brother.

  4. Getting to know the iForce Minions

    I'm competing brother. I might do the Brooklyn show and maybe the eastern this year. I'm not sure if I will be ready or not but I already purchased the NPC registration card so I'm not letting $100 go to waste. Whether I'm first or last... Physique btw

  5. Apps for logging meals?

    I run myfitness pal. It's a pretty good app.

  6. postworkout nutrition during cardio?

    I usually do 10 mins of cardio before training to warm myself up. Then 30 min plus after training. As long as you have a lean diet you shouldn't have to worry so much about gaining so much fat while putting on muscle. I had a semi decent diet but I held some water and still am so I'm fighting...

  7. Nightshift

    I have the same exact issue you have. It's not night shift but with having clients in between different times, its hard to get a meal in and when I actually have the chance to get one in, I am extremely tired and my appetite is there but I feel like I have to force myself to eat at times. I use...

  8. Had to tell some one

    Awesome brother! looking solid. Glad you hit that PR and also changed your life around. I wish you the best brother.

  9. Third time making some protein pancakes.

    1/2 cup Oatmeal (I use Quaker Oats) 1-2 scoops of iForce Isotean Vanilla Dream 1/3 cup egg whites 1/4 of a ripe Banana 1-2 tablespoons Greek Yogurt 1 teaspoon Cinnamon 1/4 cup frozen Blueberries I blend all these ingredients together expect the blueberries. I'll add those when I toss the...

  10. Training During Fasting

    Many people especially those who want to lose body weight tend to fast and perform aerobic training. Some studies shows that fat loss did occur after these activities but me personally I couldn't even go upstairs and check my mail on a fasted state. As to what exercises to avoid, I have no clue...

  11. Recommendations

    Go on a calorie surplus, get your training in order (splitting your routine), TRAIN HARD, correct supplementation, get enough rest. You have to be patient brother, all will come in time. If it were easy and fast then almost everyone in the world would be in shape. If you feel as if your hips are...

  12. Alphamine vs Dexaprine

    Dexaprine is awesome. I eat everything in sight especially large pies of pizza (addiction) but since I am getting closer to competition time I had to give all that up but food is a crazy weakness of mine and I had to buy a supplement that would control my appetite. Acacia Rigidula is one of the...

  13. Workouts after shouder surgery?

    Work your way up little by little brother. I destroyed my Acromioclavicular joint (AC Joint) and it's been years that I have to live with it. I went to physical therapy and he basically gave my a Thera Band (Exercise Band) and had me warm up my rotator Cuff with this and also instructed me to do...

  14. USPlabs/EBF contest prep. 7 weeks to Allentown,PA

    Lucky you brother! I've been putting money away for my first show in 9 weeks and I didn't know it was going to be this expensive but it's worth it IMO. Looking solid OP keep up the great work. Good luck

  15. Gain mass on maintenance calories

    I've gained mass at maintenance, if I even hit it at all at times since I get so busy at work. I've only counted my protein intake and tried to keep it around 230-250g and never counted anything else. Although it was a dirty mini bulk I still had some good results also adding 5 grams of...

  16. Glutamin

    Alot of people use it to help prevent muscle breakdown, recovery and helping out with joint pain. I've used it a couple of time's but I really didn't see or feel much of a difference IMO. My elbows were always in pain so when I did a log for iForce Joint Help, I found it to help out with my...

  17. Best sprinting intervals for fat loss

    I usually do 30 secs sprints followed by a 2 min walk. It really just depends on you. Just expirement with the times to see what works well for you.

  18. Best Pre-workout

    It will be out in Sept

  19. Best Pre-workout

    A lot of people confuse Compete as if it were an actual protein hyrdo supplement or meal replacement which it isn't. Compete will provide a great way to get in a quick absorbing amounts of amino acids.

  20. Best Pre-workout

    Fixed. I mix it with additional non flavored Bcaa's at times when I need it. Compete has 2500mg of amino acids per scoop ;) FTW. I've myself have used the products. I simply provided a link so people can further look into the product. No product pushing here, at the end of the day I provide info...
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