Search results

  1. Bulking Help, anything is appreciated

    Mass gainers helped me out a ton! It helped me achieve my calorie goal for the day since I couldn't stuff in so much food. iForce Mass Gainz is great to hit your calories. I would mix a spoonful of peanut butter in it and mix it in. Just make sure you don't do such a sloppy bulk. I've done it...

  2. Debate over Post-Workout Carbs

    I love to get some carbs in right after my workout. I look extremely flat after training then cardio but once I eat my brown rice and chicken breast, I fill up nicely.

  3. Progress pic from March to Aug 2013.

    Thank you brother, much appreciated.

  4. Progress pic from March to Aug 2013.

    Much appreciated my brother. I still have 4 weeks left so I'm trying to lose another 5 lbs or so. I just up'd my protein to 350.

  5. Progress pic from March to Aug 2013.

    I use to do 15 mins of cardio and complain! lol i hate it so much. Then I worked my way up to 35 mins and stood there for maybe 3 weeks then jumped to 45 mins, stood there for maybe 2 weeks then jumped to 70 mins and a week and a half later I'm doing 90 mins. I don't plan on doing more than that...

  6. Progress pic from March to Aug 2013.

    Update: Pics maybe 3-4days ago. I've done 90 mins instead of 70 mins of cardio this week. Invalid Link Removed Invalid Link Removed

  7. I'm at a loss (advice for shorter guy)

    Try having a refeed day. There are days my results stall but once I hit a refeed day everything looks amazing. I've went up on my cardio from 70 mins per day to 90 mins but that's just me. I've used Dexaprine XR towards the end of my contest prep instead of doing it at the beginning and it has...

  8. Appetite when bulking

    In my bulking stage I was stuffing 5,000 cals per day. Mass gainers is one thing I've depended on and it helped me reach my goal. For example iForce Mass Gainz has 600 cals per scoop so I would take 2 scoops a.m and 2 scoops p.m. The rest I would get it from foods. I used Engorge to help...

  9. looking for new thermogenic

    I'm currently on my contest prep and I'm using Dexaprine XR.

  10. Time in the Gym

    1hr-2hrs depending on the day and how I feel. This includes weight training and cardio.

  11. testicle shrinkage

    Tropinol XP contains Feadogia Agrestis which will help increase test and from what I've read it helps with testicular shrinkage problem.

  12. Alphamine vs Dexaprine

    How did you take it if you don't mind me asking? Yeah some people aren't so tolerant to Dexaprine in which Dexaprine XR came about.

  13. Alphamine vs Dexaprine

    I've used a couple fat burners since I first started my contest prep including Alphamine which I bought was great but then I started to get mild nausea from it which killed my cardio often, around that time I also won PES Enhanced on a Facebook contest but I didn't stack them. I switched to...

  14. Alphamine vs Dexaprine

    I've used alot of fat burners and to be honest Dexaprine is by far the best one I've had. I'm still using it for my contest prep while I'm cutting. I don't get to hungry since I've taken it which help because I love to eat my large pies of pizza and burger king. It controls your appetite which...

  15. Max Pump (Betaine Nitrate) vs iForce KNO3

    iForce KNO3 is amazing. The vasodilation and seeing your veins pump up is amazing. I've got a great pump with it and stacking it with Hemavol is going to be amazing. I usually used 2-3 caps and it did well.

  16. Third time making some protein pancakes.

    Awesome brother, I will give it a try

  17. looking for a good sleep aid

    Lights out will put you to sleep and waking up feel recovered. It took me a week before I started to get a good sleep. If you have constant problems with sleep brother then you should maybe get tested for sleep apnea if it comes to that point.

  18. training early in the morning advice

    I wake up everyday at 5 am to knock out cardio. It's a pain but I still get up and get it done. I usually just make a Isotean shake and I throw 1/2 a cup of dry oatmeal and blend it (If I'm not doing a fasted cardio). I'm way toooo tired to cook and then wash pots. Or you can make it the night...

  19. How to

    They will be there brother. I use Vitamin E cream or cocoa butter but after a while those stretch marks will be around.

  20. 6 ft 140 lbs need weight and muscle. new to this

    When I started off training I always went with compound movements and from there I determined which days I train. I always kept my rep ranges from 15-10 and never failed me. Everyone is different though but compound movements was a great foundation IMO.
Back
Top