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  1. Squat Questions

    oh dont worry i go to ninety just no lower but i completely see what your talking about

  2. Squat Questions

    i heard you should only squat to 90 degrees any lower is really hard on your knees and trashes em out

  3. Please Critique my Power/Hypertrophy Split - Norton Modified

    yea looks good to me

  4. bench workouts...

    yea i do squats actually a lot i enjoy them even though there hard as ****. but yeah ive never done floor presses i think ill try that i think i just need to change my workout up and take more rest time in between. but i cant really do deadlifts cause im worried about my lower back... after i do...

  5. 5 deca zol pct help?

    yea definitely take the 3 test oxo dude that 5 deca zol equals 30 mg of superdrol and 25mg of hdrol you should get a serm but if not yea take it and i would get some pct assist like jbryand said

  6. h-drol clone

    halovar, hdrol by cel, theres tons dude look on google just get the hdrol by cel best bang for buck

  7. bench workouts...

    ok i like the thought of that 3x3 workout and omni so like what weights for that workout should i do if my max was 215? like if you gave me a layout then i could just add five pounds to it everytime i get better at it thanks for the reps btw

  8. bench workouts...

    ok i just talked to my dad... used to be big into weight lifting squatting 600 and all that good stuff but he says monday back and chest and to do heavy set of rows for back then run over to bench and do a heavy set of bench both with good form and heavy he said to do about four sets of this...

  9. bench workouts...

    well i bench twice a week and one day ill do the 5x5 same weight now on 185 then the secong time i bench ill do this workout where you do 8 reps of 60% of your max 5 reps of 70% 3 reps of 80% 1 rep 90% then 1 rep 90% then 5 reps 70% thats what i do for bench

  10. bench workouts...

    Ok sounds good so like wat kind of workout would u do for your two times of benching for the week if u were working on strength?

  11. bench workouts...

    hey ive been stuck around 210 215 for my max now for a while and im looking for a workout or two to help with my one rep maximum. i usually bench two sometimes three times per week... any advice would be great also wondering about bouncing bar off chest is bad or not?

  12. P-mag log

    Nice that's exactly what im looking for... how's it going so far?

  13. h drol cycle

    Can't give any advice on where to get them against rules

  14. Is H-Drol for me?

    you should change up workout routine for bench like 5x5 or something a little heavier than eight reps... you do squats?

  15. P-mag log

    looks good im interested. wondering how the strength gains are on this more or less than hdrol...

  16. pmag or hdrol for strength?

    anyone? i am lookin for more bulk and strength as im already cut, but im not planning on running any till summer so ill get my weight up

  17. h drol cycle

    ha i said IF he ran otc pct then ai post cycle support but yea cool i weigh 165lb? sure do

  18. h drol cycle

    prepare for gyno? what are you talking about he has a SERM but i would gain some more weight before using this

  19. Looking for recommendations for first cycle

    just run somethin mild for your first like pmag that should get you up like 12-15 pounds if done right

  20. h drol cycle

    no pre workouts while on cycle don't need it save it for your pct and creatine is great on pct, and if you were going otc pct then go for post cycle support by ai... post cycle only has natural test boosters and 6 bromo in it which can actually be suppresive
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