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  1. should i be doing deadlifts?

    lol ok thanks a lot ill be sure to add them then

  2. should i be doing deadlifts?

    this is like one of the biggest excercises there are and i really wanna do them i just a little worried about my lower back cause its always really tight and i have to pop it all the time and stuff... but i have truck and mow lawns so i have lift that mower in and out of it and i think ive...

  3. chest pulls when benching

    ok so good news today i benched and just did a 3x3 of 185 asnd got em all no chest pull... i slightly made my grip a little closer and used the elbow tuck as best I could... but it felt like i was bringing the bar down to my stomach cause i saw dave tate and he had kinda like a semi circle...

  4. What kind of diet should i be on?

    started at 159.8 and after two weeks i am already weighing 166.2... very happy so far i guess i just didnt realize how much you really do have to eat and i really dont think much if any is fat so far still shootin for 170 though!

  5. chest pulls when benching

    ok just saw the dave tate recommendation

  6. chest pulls when benching

    wow ok thanks a lot guys... i mean i guess i do "bounce" a little of my chest but i really didnt think it would be anything to worry about like i dont know if i would even call it a bounce but ok ill definently give the elbows a look... anyone have any good links that could show me this? ive...

  7. chest pulls when benching

    yeah it is around the sternum... im gunna really try dropping down the number of sets on bench cause it only hurts once ive down a few sets so if I don't ever get to that point

  8. chest pulls when benching

    everytime I bench and start getting further into my bench workout my chest feels like its just tearing apart like bringing the bar down to touch my chest it even hurts like physically when i touch it but then i go onto my next chest excercise like incline bench or DB bench press and it doesnt do...

  9. What kind of diet should i be on?

    ok thank you very much very helpful

  10. What kind of diet should i be on?

    Ok so im 17 years old pretty close to 18 and i only weigh 160 at 5'11"... i constantly eat all i can but i really cant seem to gain weight im pretty sure im not a hardgainer cause earlier i was able to gain lots of weight but i really cant anymore... I was thinking of doing the GOMED diet but i...

  11. hgh at complete nutrition

    yeah i would agree with you its just kinda nice since you could just go to a local supplement shop and pick up some hgh lol but yeah im interested to see what others think anyone?

  12. hgh at complete nutrition

    oh really? well it had some other stuff in it too but so you dont think youll get any decent gains at all with it? he also claimed there is no need for a pct after it

  13. legals compared to illegals

    20/20/10/10

  14. legals compared to illegals

    oh yea he used nolva btw but that was it no reversitrol or anything else

  15. hgh at complete nutrition

    they were selling some thing called hgh spray by like soto supplements i think and it was like 150 bucks there! looked at the ingredients and it said like recombinant growth hormone, deer antler and a bunch of other stuff... no idea about any of the stuff just curious

  16. legals compared to illegals

    oh no it really was him but yea im not gunna bother convincing u haha but no his gains were incredible in a month he got his bench up thirty pounds he just wantin somethin he can run longer...

  17. legals compared to illegals

    my lifting buddy or watever u wanna call him has taken cycles of superdrol and what not and he now wants to take something stronger... more along the lines of testosterone, dbol, and winny... he wants to get more cut then anything but also strength and well size too so basically everything lol...

  18. read the rules

    mod edit: no

  19. M-drol and cardio

    I probably would cut it down a little, but completely depends on what your going for... bulk? tone?

  20. Steroid Alternatives

    i dont think zma and trib work too much... or as much as they claim but the others will definently help but yeah i too have been looking for a something that wont fail a test but will really help me put on some muscle so im interested
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