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  1. deadlift form... how to make sure its always good?

    ok ok i gotcha so only on maxes i can kinda ease up on the form but anything less perfect form is required?

  2. deadlift form... how to make sure its always good?

    yeah i dont really care about my ego man haha im fine with dropping the weight which is exactly why i asked. I just always see videos of powerlifts doing it when they max so i thought it would be fine just when you max but wrong assumption haha. yeah i just watched a video on mark rippetoe...

  3. deadlift form... how to make sure its always good?

    ok gotcha ill try and get some videos up soon. im gunna get videos of me using the first three sets im not gunna do the last set on video cause i know its just god awful. that way i guess you guys can see if i even have good form in the first place.

  4. deadlift form... how to make sure its always good?

    and also is it like possible when ur maxing out on ur deadlift to have perfect form? i always see videos of guys who have good form and then when they max they do anything possible to get it up not sure if i should be doing this or not

  5. deadlift form... how to make sure its always good?

    thanks a lot for all the replies guys. Maybe ill just start skipping the last set of the deadlift and focus on for for the other 3 sets ... i only have two more weeks of the deadlifting anyways. and i cant post a video at the moment buteverytime its the same i set up perfectly everythings...

  6. deadlift form... how to make sure its always good?

    Ok so im on a 5x5 program having great results but the last set, the heaviest, I always curve my back and have bad form... just wondering if there's tips to help or is it fine to have bad form on only one set? I mean I don't have back pain now but im afraid I might in the future so just let me...

  7. Spreading the bar on bench press

    ok ok gotcha ive been doing the band around my wrists on every set of bench except my heaviest one, im doing madcow 5x5, and its been helping a lot already

  8. Spreading the bar on bench press

    ok thanks a lot man that would help a lot. so you only spread when your lowering ther bar not pushing up?

  9. Spreading the bar on bench press

    How do i do this? is it like trying to bend the bar in like a horseshoe or like trying to pull the bar apart? ive heard so many things about it and how it can really help your bench but i just cant figure it out does anyone know any videos? thanks for any help

  10. best beginning powerlifting meets?

    ok so im about 180lbs bench 270, squat 405, and deadlift i havent maxed in a lil while but i just got 315 10x. I realize these arent crazy numbers or anything but i was wondering if u guys know any good first meets i could go into. I really wanna do one cause i think theyd be fun and enjoyable...

  11. 5-Deca-Zol and Natren HGX

    5 deca zol is superdrol and a very low worthless dose of hdrol so its basically just superdrol... the pills come in 15mg so your best bet would be just sticking to one pill a day. I've given you the basis of the product so go do some rearch to find out what it really is before you take it

  12. NEED OF PH FOR STRENGTH SIZE

    get some phera or superdrol preferably phera because of the superdrol sides... Im assuming you are old enough and know everything you need to know... right?

  13. pplex with epistane bridge questions

    ok so im wanting to run pplex 15/30/30/30/0/0 epistane 0/0/20/20/30/30 basically all im wanting to know is im really looking for mass considering im already cut but will the epistane couteract the pplex and not give me all the size gains i could be getting from it...

  14. ok i need some help guys im tweakin

    Ok yeah oh and btw its pmag... and im running it 50/75/75/75/75/75... and im taking cycle assist with it... im very well educated and everything I just kinda gave in when all my friends started taking superdrol a month ago at thirty mgs... so I am being smart about it... I really think im being...

  15. ok i need some help guys im tweakin

    ok so first things first im seventeen turn eighteen in about a month. i wanted to do a cycle last year but held off till this year. anyways tomorrow will be day four and the more i think of what im doing the more it freaks me out i have a serm for pct and everything i need. my libido has dropped...

  16. dzine cycle log

    dude if it was me i would tell, you im not running a cycle, im too young its literally for my friend im just trying to see if this looks good or not that is all

  17. how these stats look?

    335 deadlift now

  18. dzine cycle log

    no its really not me but i dont see why that would change anything just looking for an answer

  19. how much do you realistically keep

    ive always seen people keep almost all there strength but just lose a bit of size... i think a lot of it can be mental

  20. dzine cycle log

    anyone? Anyone know any of the results either because it is very very similar to superdrol
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