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  1. just joined here :) my 2 year progress from 135-200+ with vids inside

    i shall get a caliper :) thanks a lot bro! :)

  2. incline barbell bench 225lbs for 7 reps + 2 forced reps

    agreed i told him in the vid not to touch it haha, but whatever :)

  3. incline barbell bench 225lbs for 7 reps + 2 forced reps

    thanks bro! my form got much better too :)

  4. just joined here :) my 2 year progress from 135-200+ with vids inside

    haha that made me crack up :D its all in mah ass XD but in seriousness, so i did a few tests. i have a 60 dollar scale that checks my water weight, body mass, weight, body fat, and bone structure. thats the one where i had 3 of my old roommates step on and they knew their number for bodyfat...

  5. just joined here :) my 2 year progress from 135-200+ with vids inside

    hehe im not sure why its that high i tell everyone and they look at me suprised and always say " i wonder what your gonna look like when your around 10%" but ill find out later when i pack on more mass :) you look great too man your abs are defineable! and at 200 too very great job too bro :)

  6. just joined here :) my 2 year progress from 135-200+ with vids inside

    thank you man! for my training you can find it on my youtube channel im gonna upload more of my training there! subscribe and follow along! ill be tracking my progress there :) sadly i am over 17 percent body fat :( ive done many tests, ive had 3 friends call their numbers out before it...

  7. just joined here :) my 2 year progress from 135-200+ with vids inside

    hehe thank you :) i stopped wearing them a while ago i figured they might get more attention than my body :)

  8. just joined here :) my 2 year progress from 135-200+ with vids inside

    thanks a lot dude! right now im focusing on adding more muscle mass and size. my split goes like m: chest/triceps t:back,forearms,calves,abs w:rest th:shoulders,traps,calves,abs f:arms,forearms s:legs,calves,abs i usually start each workout with a big movement! like deadlifts on back day...

  9. incline barbell bench 225lbs for 7 reps + 2 forced reps

    thank you brotha :) im sure i can get more now! i will be updating my workouts, mainly the first lifts however i will get some footage throughout my workout to show what i do :)

  10. incline barbell bench 225lbs for 7 reps + 2 forced reps

    heres my before and after pic at 135lbs starting and currently over 200lbs! Invalid Link Removed had an old clip of incline benching 225 for reps :) check it out! im gonna be updating my channel with more vids to track my strengh progress like a workout log! follow along! Invalid Link Removed

  11. just joined here :) my 2 year progress from 135-200+ with vids inside

    Hey everyone! just joined today here is my picture of my transformation, i started out at 135lbs and in 2 years made it to 200+ hopefully the picture link works! Invalid Link Removed one of my recent pics in march! Invalid Link Removed im 6 foot, about 210 right now and my bodyfat in the...

  12. just joined here :) my 2 year progress from 135-200+ with vids inside

    Hey everyone! just joined today :) here is my picture of my transformation, i started out at 135lbs and in 2 years made it to 200+ hopefully the picture link works! Invalid Link Removed one of my recent pics in march! Invalid Link Removed im 6 foot, about 210 right now and my bodyfat in the...

  13. My progress

    great progress!

  14. 7 week cut progress

    great progress bro! keep it up !

  15. Back progress, March->July 2009

    great progress!

  16. Back at 36

    great back!

  17. the one(5 week progression)

    nice progress man!!

  18. April to Sept 2009

    HUGE!! :)

  19. Cut Progress

    cutting up nice dude ! :)

  20. Progress Report

    great job!
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