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  1. 19 year old deadlifted 545lbs PR at 205lbs (video inside)

    thanks! i love deadlifting, always going to improve on form, it got much better ill say. i deadlift without shoes, i jstu had them placed there on the weights to hold them from swinging around, then sadly at my last set one of the employees told me i had to wear shoes, so i just wore them at...

  2. 19 year old deadlifted 545lbs PR at 205lbs (video inside)

    sup everyone, just finished back today instead of yesterday. started with deadlifts! warmed up with 135 and 225, started with 315, going to 405, 495 and 525 for 2 reps. and finally a PR for 545 for 1 rep. form wasn't the best, however its been improving a lot! check it out! Invalid Link Removed...

  3. barbell benched 280 and 290 for 4 reps PR (video inside)

    ah i see , I'm definitely gonna try them out :) thanks a lot man! really appreciate it ((:

  4. barbell benched 280 and 290 for 4 reps PR (video inside)

    thank you :)

  5. barbell benched 280 and 290 for 4 reps PR (video inside)

    already watched it, I learn better as i go, videos don't seem to ever help i just have to go with it and learn that way, I'm getting better. I'm training for a bit of power/ hypertrophy. when i do train for prs what I've done was warm up with the bar for 2-4 sets, then move to 135 for a few...

  6. barbell benched 280 and 290 for 4 reps PR (video inside)

    thanks bro (: subscribe to see more! haha i just remembered when i was 135 i couldn't even barbell bench 95lbs, it was so heavy, i thought that was a lot of weight, oh the good memories.

  7. barbell benched 280 and 290 for 4 reps PR (video inside)

    i hear ya dude, I'm trying haha. i have broad shoulders, my genetics as you can see in my photos my shoulders are pretty big, people tell me its my best body part. i did with dips, with my training i upon the weight each session, for example my chest workouts were simple, first exercise...

  8. barbell benched 280 and 290 for 4 reps PR (video inside)

    thanks man i know what you mean. i tried to find that form too, its so tough haha i was really trying to find a good arch and get that technique down, i will though I'm gonna try :)

  9. barbell benched 280 and 290 for 4 reps PR (video inside)

    I'm trying to learn the power form more better, it was definitely an improvement. actually go to my channel i have a video of doing 315 for negatives i love doing them. i actually do weighted dips at the end of my workout the most I've gotten was 90lb dumbbell between my legs, i stuck with 8...

  10. barbell benched 280 and 290 for 4 reps PR (video inside)

    thanks bro!

  11. barbell benched 280 and 290 for 4 reps PR (video inside)

    thanks man! nice dude you will get there :)

  12. barbell benched 280 and 290 for 4 reps PR (video inside)

    felt good today, warmed up with the bar and 135, then started at 225 for 4 reps, then 280 and 290 for 4 reps and finally 300 for 1 rep and 2 assisted reps. feeling stronger :) Invalid Link Removed heres a video of the last time i did flat bench, only got 275 for 4 and 305 for 1, hopefully you...

  13. youtube workout channel log redo ( link inside)

    so my old channel got messed up so i had to recreate a new one and re upload everything, gonna be posting my progress on there so follow along and subscribe! Invalid Link Removed

  14. squated 365 for 3 reps ( workout video link inside)

    sup everyone, just updating my youtube workout log channel. filmed my squat sets on leg day, warmed up with 135,225, and went to 315,335,355,365 for 3 reps. i worked on form here too. Invalid Link Removed heres a vid of my 385 for 4 reps, however i feel my form in my workout today is MUCH MUCH...

  15. just joined here :) my 2 year progress from 135-200+ with vids inside

    of course :)

  16. just joined here :) my 2 year progress from 135-200+ with vids inside

    thanks a lot bro :)

  17. close grip bench press 265 for 3 reps + 1 assisted rep! (video inside)

    thanks everyone, i actually sadly lost some strength my best a month and a half was 275 for 3 reps on my own, and i maxed out 295 too. unfortunately 2 weeks ago i wasn't able to lift or eat well due to a few things i was going through, i should get back my strength in a few weeks or so.

  18. close grip bench press 265 for 3 reps + 1 assisted rep! (video inside)

    filmed my close grip work for arms today! warmed up with 2 sets, then got 225 for 4, 245 for 4, and finally 265 for 3 reps + 1 more rep. check it out! tomorrows leg day I'm gonna film my squat work and film a few more exercises too! check em out! Invalid Link Removed heres my before and after...

  19. incline barbell bench 225lbs for 7 reps + 2 forced reps

    thx a lot bro!

  20. incline barbell bench 225lbs for 7 reps + 2 forced reps

    willtry it out! Thx bro :)
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