Make a stew with different beans and rice and whatever kind of seasoning you want. Beans are not a complete protein without the rice. It is much cheaper than anything else. yes, that includes chicken.
powdered milk is also very cheap and packs a good amount of protein and nutrients.
Tuna...
Fwiw ot was the adrafinil that was destroying my cardio. Figured it out by taking solo doses and seeing what each did. Adrafinil ****s my cardio up... a lot.
If you're new to lifting, just getting on ANY program that utilizes compound movements will be greatly benificial. Being new to this game, your body is going to grow like a weed. It will respond to any sort of programing.
The most important thing is to pick a program and stick to it. Programs...
PH wise... superdrol stacked with p-plex was a bad mofo. Ran it twice. I'd love to run it with test e/c.
Since then I've taken super dmz 3.0, and 1/4 andro. The andro cycle was a huge waste with little gains. Sdmz was okay.
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