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  1. Cake ?!?

    Contains soy and lists whey protein concentrate as its first ingredient.

  2. Need help with stack

    Food creatine mono and food.

  3. Preworkout[emoji1377]

    Best pre workout is your mind.

  4. 2016 supplement of the year for lbm?

    Muscle Synergy from Beverly International. The tablets, not the powder.

  5. Supplements for 48 year old

    I agree with AntM1564

  6. Weight Vest Recommendation

    Look into Rogue Fitness.

  7. Homemade Preworkout Stack

    I would start with 50mg niacin and gauge your tolerance. The side effects can be VERY uncomfortable.

  8. Homemade Preworkout Stack

    Creatine won't serve any benefits pre workout. 500 mg Niacin?? Good luck with that! Lol.

  9. Homemade Preworkout Stack

    Creatine is completely unnecessary as a pre workout supplement.

  10. How do you feel about whey protein hydrolysate?

    Be extremely leery and cautious if the label says "proprietary blend". With protein powders and any other supplement containing several different ingredients.

  11. How do you feel about whey protein hydrolysate?

    According to Alan Aragon and the research, casein hydrolysate (pepto pro) is the protein we should steer away from. It's been shown to be beneficial in growing the visceral organs rather than muscle tissue. If you do a google search you can find several studies. Very pricey, too... I am more...

  12. Please Critique This Program I'm Debating Starting

    I would just give it a go as it is. If you know what you respond to, run with it and make adjustments as you progress. For me, the volume is too abusive. For mass gains, I would opt for more rest days and less isolation movements. Good luck.

  13. Protein supplements, pointless?

    Are you asking whether protein supplements like protein shakes are necessary? No. As long as you are able to meet your protein macro's by days end, you can use whole foods. If whole foods leave you short of your protein numbers, then shakes can be used to supplement your whole food protein...

  14. help me with my diet

    Gaining 20 pounds and dropping 5% BF simultaneously is going to take a long time. If you are doing it via the natural route. A LONG time. One suggestion.... Increase your healthy fat intake. It's dangerously low at 15 grams per day.

  15. What ODD/Random supplement has worked for you?

    Ultimate Nutrition's and Sopharma's Tribulus.

  16. Non hormonal "strength" stacks

    HMB, Creatine mono, Soy Lecithin granules, Vit D, Liver tabs, whole eggs = Strength City.

  17. Diesel Test while on TRT?

    I used DT hardcore in 2004 and 2005 and it worked great. I never had any blood work done, but I was a beast in the gym and even developed acne. Sex drive was off the chain. I tried again with DTHC last year and didn't feel anything. I cannot do the formula with Yohimbine. I might give DTHC...

  18. Tips for increasing appetite?

    Olive oil shots, peanut butter or any other nut butter, heavy whipping cream in your shakes, nuts. For supplements, use soy lecithin granules.

  19. trying to gain weight to make the team.....

    You're taking in only 2700 cals per day and 60-70 grams of protein?? Per day?? There's your problem right there...

  20. Homemade pump pwo

    Niacin, Vit C, salt.
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