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  1. Arm size help.

    If you are taking every one of those barbell curls to failure, you might want to think twice about doing that. What are your stats? Height? Weight? Training split? Nutrition?

  2. Your experience with 7Keto?

    Thanks.. Anyone have any positive feedback with transdermals? As opposed to oral ingestion??

  3. Your experience with 7Keto?

    What's TD and what's Salvo?

  4. Am i training too heavy or just got old? Feel tired

    You are severely overtraining. Doing all that 6 days a week will wreck your adrenals in no time. Cut back the volume by 50% and try 4 days a week. Monitor your recovery and how you feel after two weeks. Do not take any set to failure.

  5. Your experience with 7Keto?

    Ha, sorry for the typo! Lol. That's 25 mg 6x per day. Peak week I bumped it to 8x a day.

  6. Your experience with 7Keto?

    A very weird combination of a niacin-type red skin flush, along with the shakes and diarrhea.

  7. Your experience with 7Keto?

    Used 7-keto at 25 gr 6x per day, along with nicotine gum and was peeled without muscle loss for my last show winning an OCB overall at age 52. No cardio. Before that, my favorite was VPX' Clenbuterex but I have since developed serious side effects from yohimbe and no longer use any supplement...

  8. CAPPING OF THE DELT

    Seated DB laterals 3x per week, 5 sets of 12-16 reps. Nothingness for shoulders. After one month you will notice a big difference in width.

  9. Who uses HumaPro?

    One 7.2 gram serving cannot equate to 25 grams of protein. I've seen the Humapro capsules,and supposedly one capsule is 5 grams of protein. this just cannot be. One Ultra 40 liver tab is 2 grams protein. And one of Beverly Intl's Mass Amino tab is 1 gram P and contains a complete amino acid...

  10. Who uses HumaPro?

    "Protein For Humans ONLY" = marketing ploy. Lol.

  11. Who uses HumaPro?

    Old Guy.... Alan's da MAN. ;)

  12. I'm looking for the best multi-vitamin and wondering what the best form of b12 is.

    At my last physical, my doc was very impressed with my D3 and B12 levels. I take a generic D3 supplement at 5,000 IU's per day, and I also use BI's Ultra 40 liver tabs. 16-24 tabs a day.

  13. Post Your Supplement Stash! 2017...

    For my show this fall: Ultra 40 Liver tabs Fish Oil Creatine Mono HMB A-L-A Vit D 3 Healthy & Fit Amino 10,000 tabs (alternating with Mass Amino's from BI)

  14. Best way you guys use to achieve a pump in regards to supplements and nutrition

    High carb intake 8 hours prior to workout. Sine I train first thing in the morning, my largest carb meal is prior to bed. Even pre contest. Otherwise, I don't put much emphasis on attaining a pump.

  15. What is the best Creatine Supp?

    Listen to this guy...

  16. Best Pre-Workout for Female on Keto?

    Using stims will escalate cortisol. You will lose muscle. ESPECIALLY if your calories are below baseline. You'll wind up soft, squishy, and skinny/fat. The artificial mental boost will cause you to possibly do too much volume, hence.... overtrain.

  17. top whey protien blend ?

    Beverly's Muscle Provider.

  18. Nicotine Gum-may help you.

    Yes, but they test for meth, and other "supps" in the orgs I compete in. :wink1:

  19. Nicotine Gum-may help you.

    I'm a natural competitor. The best fat loss stack I've ever used is nicotine with 7-keto. I'm not a smoker, but for my last two show I burned 3-5 cigs a day and took 150 mg 7-keto divided into 25 mg until I hit 150 mgs. Hypo-caloric diet, no cardio, posing my ass off for the finsal 5 weeks...

  20. Proprietary Blend

    That's a ridiculous statement if I ever heard one. Regarding my post.
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