I'm on my second bottle and still have not felt any different. Perhaps a slight increase in sex drive. I have another bottle to go and would like to know if anyone has stacked another natural ingredient (or ingredients) to boost the effects. I'm giving M-Test a fair shot but I'm thinking about...
I've never experienced any bloat or water retention with Solgars Soy Lecithin granules. I take 10 grams a day. Sometimes 15 grams, divided into two doses. Haven't tried Fearns yet.
As stated above, do not take dead to failure. It also appears you are doing too much. Do rack pulls from the knees, weighted parallel grip pull ups, and a row variation. 3 sets of each.
I worked construction for years, and did a lot of overtime. Best schedule for training and making gains was total body 3x a week. About 14-18 sets each workout. Kept protein and healthy fats higher than protein intake.
Again.... What is your leg training like??? Forget about how big your calves are. I believe you are devaluing how important training the lower body is to all around growth.
No legs?? it appears you're a young guy, yet doing AAS's?? That would be beyond my scope of knowledge. However, you could probably use more volume and intensity techniques over the natural guy.
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