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  1. Best Protein currently

    Best tasting??? I'll eat cow hocks if it makes me grow. Micellar Casein from France. Lactose, carb, fat free. Baby powder consistency with no taste.

  2. Looking LESS defined with pump

    Rub one out. Instant vascularity.

  3. Best Protein currently

    Micellar Casein from France. Lactose, carb, fat free.

  4. Your favorite 3x a week routine

    Monday: Chins: 5x5 (palms facing) Squats: 5x5 Dips: 5x5 Wednesday: DB Rows: 3x12 Leg Press: 3x12 Incline Smith or DB Press: 3x12 Friday: BB Rows: 4x8 DB Military Press: 4x8 DB RDL's: 4x8 Add weight to the bar by the smallest possible increment once you hit all reps specified in good form.

  5. The best anticatabolic?

    Thirty five years ago I would've agreed with you. LOL.

  6. The best anticatabolic?

    carbs. sleep.

  7. Lifting Strap suggestions?

    Cheap ones. Or go to a junk yard and cut out some seat belts. They make the best wrist straps ever.

  8. Intraworkout, What is your favorite?

    I believe it's by a company called Morphogen. I don't use pre workouts, but I've seen this advertised on FB, along with their other products.

  9. Looking for the best creatine for me.

    I have stomach issues. I take 1 gram of creatine monohydrate 5x a day. Spaced out about an hour and a half apart. No problems.

  10. Need to get my @$$ in shape.

    Never think to yourself "I can't". Good luck in your fitness goals! :)

  11. Need to get my @$$ in shape.

    My mistake for mis understanding or not making myself more clear.... I think the coach should educate them throughout their time together, and the client should also educate themselves, especially with the unlimited amount of information available on the internet. Information I was not privy to...

  12. Need to get my @$$ in shape.

    Once you collect vital information from a client regarding their stats, goals, etc., a baseline diet can be constructed. Depending on their progress, changes can be made to the original diet plan. This offers flexibility, as opposed to a rigid plan that must be adhered to throughout, regardless...

  13. Need to get my @$$ in shape.

    A nutritional coach should provide a personalized diet plan, and to educate along the way with constant updates and email communication. Training plans are also an option with some. At least with me, they are.

  14. Need to get my @$$ in shape.

    You should hire a nutritional coach. You are al over the place. As for workouts, do what I used to do when i was working 10 hours a day.... I was a competitor, too....Go to the gym in the morning BEFORE work. You won't believe how good you'll feel both mentally and physically at work that day.

  15. Intraworkout, What is your favorite?

    How do you like MPA's pharmagrade?

  16. M-Test Dosing

    I'm thinking about trying MK 677. Starting out at a low dosage.

  17. M-Test Dosing

    Have you tried anything else that you felt more than M-Test?

  18. M-Test Dosing

    I went through a jar of M-Test and felt nothing. Perhaps a little better sleep quality. Has anyone either, A) increased capsules used from 6 to 8-12 a day? or, B) Felt results with using the regular dosing listed on the label for 3 or more months?

  19. Most successful program you've used?

    Were you doing these programs as a natty? Or with "assistance"?

  20. Your best Fast Food place for Gains

    Mine is KFC. I double up on the healthy sides, like their mashed potatoes and cole slaw. Second, would be Wendy's. The chili and their chicken sandwich. Two or three of each. Yours??
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