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  1. Most underrated (and untrained) muscles?

    Rear delts and hamstrings. Hamstrings should get twice the work as the quads.

  2. Your favorite non sim fat burner

    One where you always go back to, or have used more often than others.

  3. What can I take?

    Save your money on supplements. What's your diet like?

  4. Wet look vs Dry Look And Necessary Supplements

    Your body fat has to be low for the dry look. Unless you're on certain anabolics.

  5. Ergonine

    Update: I've been using Ergonine for the past eight days. My weight has gone up five pounds, my waist has reduced by 1/4 of an inch, and I feel very strong in the gym. The only other supplements I'm using is D3 at 5,000IU's per day, fish oil, and a supplement called Humanotropin. I am also 60...

  6. Are we doing it all wrong

    Warmup on the leg press doing sets of 10 until you can't get 10 reps anymore. Then do a strip set going to failure on each set, taking a plate off each side until you are left with just the empty foot sled. Use different foot positions on each set. Then do leg curls R/P style for three sets to...

  7. Your favorite natural test booster if you're natty.

    Felt nothing with M-Test. Ran two cycles. I'm looking into stacking Morphogen's Test product with their Morphocalm. This would supply me with 1200 mg KSM-66 per day. And these products don't need to be cycled. Looking into a 60 day run. Should be interesting...

  8. Your favorite natural test booster if you're natty.

    Yes, Get Diesel (original formula) was the best I've ever used. Both for the bedroom, and for the gym. Their newer formulas have done nothing for me.

  9. Your favorite natural test booster if you're natty.

    If you've tried more than two... for 1-3 cycles.... GO...

  10. Thoughts on these Aminos

    Beverly's Mass Amino's NOW's Amino 9 Essentials. Healthy& Fit's Amino 10,000

  11. Favorite Protein Powder

    Anything Beverly.

  12. yohimbine question

    It has different side effects for everyone. I can't use it. The sides are too extreme.

  13. BCAAs that actually taste good?

    Use an EAA product. BCAA'a are a waste of money. Especially if you are meeting your protein macro's each day via whole foods and protein powders.

  14. Looking for an Intra CARB+BCAA/EAA Drink

    11 grams (2 servings) NOW's Amino-9 Essentials powder with 46 grams (2 scoops) Gatorade powder in 20 ounces water.

  15. looking for lowest fat yet tasty protein bars

    There are none. Look into RX Bars. Otherwise, I don't eat protein bars. Off season, or pre contest.

  16. Best staple supplements?

    Various research studies. Some doctors even advice 50,000 IU once a week. I have not tried that route. I alternate 4,000 IU's with 6,000 IU's each day. Currently I'm using Nature's Promise capsules. Inexpensive and well absorbed. I take with my highest fat meal.

  17. Morphogen

    Yeah, I'm thinking about doing this, but taking them together would mean 1200 mg. of the KSM-66. I'll have to check if there is a limit on how much you can take on a daily basis.

  18. Best staple supplements?

    Use a good brand. You can use every day.

  19. Best staple supplements?

    Try Vitamin D3, 5,000 IU's for the next 5 weeks, then report back. If you have your training and diet in order... You will avoid colds, the flu, and your pecker will thank you for it... As well as your increased endurance and strength in the gym.

  20. Best Multi Vitamin that is affordable.

    Beverly International's Super Pack.
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