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  1. Proprietary Blend

    The supplement industry is unregulated. The "proprietary blend" problem... is just that. A problem. I wanted to try a supplement that many here have endorsed. Until I read the ingredients label. I only trust about 2 or 3 companies who produce powders, supplements. etc. My experience with the...

  2. Ksm 66 ashwagandha help or hurt sleep?

    LOL

  3. Best Natural test booster.

    Never have. Never.... One exception. DT Hardcore back in 2005 and 2006. Since then, I haven't gotten anything from it. Might be a formula change or that the ingredients are a proprietary blend. Which is a red flag. I might give their new Yohimbe free formula another try. But in 2005, I was an...

  4. A good plant-protein powder?

    TrueNutrition's pea isolate/rice mix. 75/25 mix. Custom mix.

  5. Best Natural test booster.

    Olive oil, saturated fats, D3, broccoli, green veggies, steak.

  6. Punny's Training Log

    What are the days you train on? M/T/Th/F ??? Thanks man...

  7. M test

    I used one bottle for 30 days and felt nothing different.

  8. List the best natural supplements on the market.

    If you don't eat enough vegetables, a green super food powder instead of a multi vitamin. Creatine Monohydrate, a certified fish oil supplement, Vitamin D3, Calcium supplement (Kirkland's is certified), and magnesium Citrate at 400mg per day.

  9. BCAA Usage in a Caloric Deficit

    Technically, you are not in a fasted state if you take bcaa's prior.

  10. What is the Single Best Program? Hypertrophy Max by Vince Del Monte?

    Whatever is working at the present time. Currently I'm doing low volume/high frequency and loving the results as well as the recovery aspects.

  11. BCAA Usage in a Caloric Deficit

    Aragon debunked the casein hydrolysate myth also. Basically, it enlarges visceral organs, not muscle tissue.

  12. BCAA Usage in a Caloric Deficit

    I completely agree with Aragon.The research is right there in black and white. I'd rather save my money for more steak, eggs, and a quality protein powder.

  13. Tips for increasing appetite?

    Also, eating fermented foods like sauerkraut and kimchi will boost appetite. 1/4 cup before or with meals.

  14. Any of these ingredients causing weight gain?

    Did your waistline remain unchanged? Did your strength increase?

  15. Does cardio post workout increase the amount of cortisol released?

    LISS would not be detrimental. Worse combination, over time, would be stim based pre workout supplements with training.

  16. Best digestive enzymes out there?

    Beverly International's Multiple Enzyme Complex.

  17. Topic of the Week - What's the best fat burner supplement of all time and why?

    As a drug tested lifetime natural? Nicotine.

  18. Are this supplements good ?

    I don't think the OP eats. He just uses supplements.

  19. Why does anyone buy PUMP products?

    I agree with the above posters. Personally, I have never used a pre workout. I've been training for 38 years.

  20. Better results post workout - WPI protein or BCAA/EAA?

    This guy gets it. Yep...
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