Alright everyone just got back from my shoulder workout, obviously I didn't feel much from the SD yet as this is day 1, but I still went hard and now I'm about to eat a huge ass meal!
Dumbbell Shoulder Press - 40x12, 45x10, 50x8, 55x6
Bent Over Lateral Raises - 20x12 25x10 30x8 35x6
Standing...