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  1. TLW

    Abs

    Agreed, dragon flags are awesome.
  2. TLW

    Abs

    Flat bench lying leg raises work awesome for lower abs, but make sure you do it where your ass is off of the bench and keep your legs straight, always keeping tension on your core. You can add weight too with just holding a dumbbell in between your feet.
  3. TLW

    First BEASTDROL cycle!

    Yeah If I could stay at under 10% bf and keep getting bigger I won't complain, but if I was 185 8% bf I would be happy. haha.
  4. TLW

    First BEASTDROL cycle!

    hahahaha! I'm so skinny, I just want to be 185!
  5. TLW

    First BEASTDROL cycle!

    Invalid Link Removed Just an update not even two weeks in but wanted to get another shot so I could see what I look like at the end of week 4, lighting sucks but oh well haha.
  6. TLW

    First BEASTDROL cycle!

    What do you guys thinking on upping the dose to 30mg next week?
  7. TLW

    First BEASTDROL cycle!

    I'm still sitting at plus 6lbs!
  8. TLW

    First BEASTDROL cycle!

    Today all I did was abs and forearms. No side effects to report from the sd other then the lethargy which I pretty much have under control now I bought a whole bunch of whole wheat pasta and I just snack on that all day. Also next Wednesday will be week 3 and I will be bumping the dose up to...
  9. TLW

    First BEASTDROL cycle!

    Today is leg day! I upped the carbs a lot today and the lethargy is getting a little better! I'm going to take your guys at advice and snack on carbs all day long pretty much. I think that will help. The back pumps aren't terrible yet, but I feel like they're going to get way worse since this is...
  10. TLW

    First BEASTDROL cycle!

    Alright today was back day and I definitely had noticeable strength gains, but I also started noticing some pretty crazy back pumps. I'm definitely going to have to up the carbs even more because I felt so tired at the gym, I even took a scoop of my pwo to try to help out with it. Scale says I'm...
  11. TLW

    First BEASTDROL cycle!

    I was thinking about taking both just preworkout, but I already started the splitting of the dose so I figure I might as well just keep it going.
  12. TLW

    First BEASTDROL cycle!

    yeah, I think I eat a whole box of shredded wheat after my workout lol
  13. TLW

    First BEASTDROL cycle!

    yeah that's all I eat, I think i've already ate a loaf of bread today lol
  14. TLW

    First BEASTDROL cycle!

    Everything is great other then I feel really tired. I guess I'll just deal with it. haha
  15. TLW

    First BEASTDROL cycle!

    Alright guys day 9, the only side I'm really feeling is lethargy and it's really starting to kick in I could lay in bed all damn day. haha. I feel like it's going to start throwing off my workout if I can't even keep my eyes open going in to the gym. I picked up dhea that hasn't really helped much.
  16. TLW

    First BEASTDROL cycle!

    Okay guys day 8! First day of week 2, and I have absolutely no sides at all other then I feel more tired then normal, but other then that I feel awesome. About to go to the gym and blast the shoulders!
  17. TLW

    First BEASTDROL cycle!

    Yeah, I really hope I keep it too! I have a good pct lined up so I'll hope for the best!
  18. TLW

    First BEASTDROL cycle!

    Day 7, did bi's and tri's today, and seriously this shi* is the biggest confidence booster ever. I don't even care if I'm not the biggest guy in the gym, because I sure as hell felt like it. The pump was insane and I felt so ripped. Bi's Seated Dumbbell Curls - 30x12 35x10 40x10 45x8...
  19. TLW

    Recomend cycle please

    lmao, It's a viable strategy, but it always fails.
  20. TLW

    tender tit

    LMAO!
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