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  1. In the Mail ....

    Hit up The Solution. He will hook you up

  2. In the Mail ....

    $19 per tub on Xtend elite, picked up a few of these to add to the collection Invalid Link Removed

  3. HPS PrEEAminø Guess the Ingredients Contest

    Let's give this a try COP 2g

  4. BBartsche runs the rack With CL Blue Sugar

    Shoulders and back DB press 5x10@50lbs Low cable row Close grip 5x8@200lbs Wide grip pulldown 4x12@140lbs Side laterals 6x12@20lbs TBAR row 5x8 @ Bar + 4 45s Barbell Row 4x10@155lbs Rack pulls 3x12@225 Dosed pre workout with carbs from a bagel with honey and some whey Noted that I was...

  5. BBartsche runs the rack With CL Blue Sugar

    Will take your advice on that was real weird but whatever

  6. BBartsche runs the rack With CL Blue Sugar

    Legs Lying Hamstring curl 5x12@130 DB stiff Leg 4x10@60lbs Vertical Leg Press 4x8@360lbs 3x12@270lbs Seated calf raises 3x20@90 lbs Leg Press 4x12@650lbs Pit shark squat 4x10@270lbs Dosed pre workout with carbs coming from cream of wheat. Ran out of oats so had to substitute. Wasn't a...

  7. BBartsche runs the rack With CL Blue Sugar

    Back day and shoulders TBAR row 4 x 8 @4 45s Seated cable row 4x8@190 3x6@200 Wide grip pulldown 5x10@120lbs DB shoulder press 5x8@50lbs Rack dead lift 5x8@255 Side laterals 5x10@25lbs Rear delt db fly 4x10@25lbs Facepulls 5x10@70lbs Overall good workout. Had a great pump, ate a apple...

  8. BBartsche runs the rack With CL Blue Sugar

    Under the assumption because I didn't go hypo. I used to use intra carbs, but with the way my diet is structured I only have carbs pre workout and on cheat meal days Oats to me have been digesting real fast so I am lucky on that. I know sweet potatoes keep me full all day so I try to use that...

  9. The epic food porn thread

    Apple Fritter and Cinnamon roll post basketball gameInvalid Link Removed

  10. In the Mail ....

    The carrot cake is bomb, I wanted the carrot cake and lemon, my two favorites but settled for the snickerdoodle

  11. In the Mail ....

    I have been blessed by the supplement gods. Thanks The Solution for the heads up on these dealsInvalid Link Removed

  12. The New Product Release Thread

    Brother everyone has a 30% off code for OL

  13. BBartsche runs the rack With CL Blue Sugar

    6/14 Back and shoulders Rack dead 4x12@255 Chest supported t bar row 4x12 @ 135 DB overhead press 5x10@50lbs Cable low row Close grip 4x10@190 Side laterals 5x12@20lbs 3x8@25lbs Bilateral db row 4x10@70lbs Facepulls 5x10@70lbs Blue sugar Dosed 1 hour pre workout Used cream of rice and...

  14. The New Product Release Thread

    I don't really care if they are rebranding I am just glad that I Picked up My Cookie & My Bar BOGO, also added on a Quake BOGO since the prices were right

  15. BBartsche runs the rack With CL Blue Sugar

    Oats are life. I am gonna dose it again tomorrow with them. Hope it works out for you

  16. BBartsche runs the rack With CL Blue Sugar

    6/12 Chest, Triceps and Biceps Decline dB bench 5x10@70lbs Triceps press down 4x10@110lbs Alt dB curl 4x12@30 lbs Incline db bench 4x8@70lbs Cable fly 5x12@60lbs Barbell curl/// Barbell skullcrusher 5x10@60///5x12@60lbs Hammer strength neutral press 3x8@ 2 45s per side Reverse...

  17. BBartsche runs the rack With CL Blue Sugar

    6/9 Back and shoulders Cable close grip low row 4x10@190lbs Cable low row (wide grip) 4x12@160 Barbell Row 4x8@175 Lateral raises///DB shoulder press 3x15@20///4x10@55lbs Facepulls 4x15@80lbs Rack dead 6x4@315 TBAR row 5x5@4 45s Dosed 4 caps Blue Sugar 1 hour before my workout with 70...

  18. BBartsche runs the rack With CL Blue Sugar

    Sorry about being MIA, was doing some stuff for work, but am back 6/8 Arms and Chest DB Incline 4x8@70 3x10@60 Reverse grip pressdown 3x15@100 2x8@120 DB Alt curl 4x12@30lbs Rope Pressdown//// Straight bar curl 3x10@80LBS////3x12@60lbs Decline db press 5x12@70lbs Cable fly 3x12@50lbs...

  19. BBartsche runs the rack With CL Blue Sugar

    6/5 Back Wide grip pulldown 4x10@130lbs Close grip pulldown 4x12@160 Standing TBAR row 5x8@4 45s Close grip cable row 5x10@180 Machine 1 arm row 3x8@100 DB row 4x9@85lbs Dosed the Blue Sugar an hour and a half before my workout with 4 rice cakes and shredded chicken. I did notice...

  20. BBartsche runs the rack With CL Blue Sugar

    I do well with a combo of all macros pre workout. Just depends on how long before I work out I take in my fats
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