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  1. Bbartsche gets pumped with Vasoblitz

    8/21 Arms Dip machine 5x12 @ 4 45s DB curl 4x12@30lbs Skull crushers 4x12@70lbs Preacher curl 4x10@40lbs Vbar press down 4x10@150lbs Cable curl 5x10@100lbs Rope extensions 4x10@110lbs Today I used a GDA with a higher carb meal, prior to training then dosed an hour and a half later...

  2. 2018 NFL Draft & Season Chat Thread

    He'll be cut before the season starts

  3. 2018 NFL Draft & Season Chat Thread

    Bengals to release starting safety George Iloka

  4. Bbartsche gets pumped with Vasoblitz

    Arms 8/17 Plate loaded dip machine 5x12@ 2 45s + 1 25 per side Concentration curl 4x12@25lbs Skull crushers 4x10@70lbs Drag curls 5x15@50lbs Rope extensions 4x10@100lbs Cable curl 4x15@110lbs Overhead cable triceps extensions 4x15@90lbs Reverse curl 4x10@60lbs Had a good pump...

  5. Bbartsche gets pumped with Vasoblitz

    Leg Day Leg extensions 5x15@120lbs Lying leg curls 5x12@140lbs Vertical leg press 5x10@5 45s per side Lunges 20lbs each hand 4 seta 10 steps each leg Paused front squats 5 second pause 5x8@115lbs Leg press 5x15@4 45s per side Belt squat 4x10@4 45s per side Pre workout 50 carbs, 30...

  6. Bbartsche gets pumped with Vasoblitz

    Recovery is great. I feel like I can push harder now and take a shorter rest period

  7. Bbartsche gets pumped with Vasoblitz

    Back 8/13 Rack deads 5x8@275 Wide grip pull-down 5x8@140lbs Close grip pulldowns 5x7@180lbs Close grip low row 5x7@220lbs 3x12@170 DB row 4x8@100lbs Tbar row 4x8@4 45s+ bar Hyper extensions 5x20 Cable crunches 5x20@110lbs Sit up 5x20 I felt great today. Felt a great pump as soon as I...

  8. Bbartsche gets pumped with Vasoblitz

    8/10 Arms Rope Extensions 4x12@100lbs DB Alt curl 5x10@35lbs V Grip tricep pressdown 5x10@150lbs Cable curl 4x15@100lbs Overhead rope extension 5x12@90lbs Seated db curl 4x12@25lbs Skull crushers////BARBELL CURLS 4X15@60////4X10@60LBS Pump city on this day, my arms were so pumped during...

  9. HPS PrEEAminø Guess the Ingredients Contest

    Can I still do this totally forgot to create an account

  10. Bbartsche gets pumped with Vasoblitz

    8/8 Rack deads 4x10@275 DB pullovers 4x15@45lbs Low cable row 4x10@210 lbs Wide grip low row 4x8@170 Lat Pulldown 4x12@130 Close grip pulldown 4x12@170lbs Dosed 30 minutes pre with a pre workout meal of 70 carbs, 30 protein and 6 fats Pumps were present and came on very fast. My back was...

  11. Bbartsche gets pumped with Vasoblitz

    8/6 Arms Straight bar curl 5x15@50lbs Plate loaded dip machine 4x12@2 45s +1 25 per side db alt curl 4x 12 each arm 30lbs vbar press down 4x12@150lbs concentration curl///skull curshers (ez curl bar) 4x15@20lbs////4x12@70lbs preacher curl 4x10@50lbs rope extensions 3x10@100lbs cable...

  12. Bbartsche gets pumped with Vasoblitz

    Leg day Vertical Leg Press 5x8 @4 45 1 1 25 per side Leg extensions 5x15@120lbs Hack squat 4x12@1 45 + 1 25 per side Lying leg curl/////lunges 4x12@125///// 15 steps per leg Donkey Calf raises 4x20@240lbs Had a meal of oats 1 hour pre workout with egg whites and 1 egg. Dosed 30 minutes...

  13. Bbartsche gets pumped with Vasoblitz

    Day 4 or 5 I believe

  14. Bbartsche gets pumped with Vasoblitz

    Little donut action Invalid Link Removed

  15. Bbartsche gets pumped with Vasoblitz

    Been a little MIA lately but back today Back Lat Pulldown 4x12@130lbs Cable low row Close grip 5x8@190lbs Wide grip low row 5x10@150lbs Bilateral db rows 4x12@75lbs Standing tbar row 4x8@4 45s Rack dead lift 4x10@255 Wow oh wow. My back was so pumped. My pre workout meal was a couple...

  16. VASOBLITZ by Build Fast Formula! A Twist on the Nitric Oxide category. FREE

    That's like wearing a basketball jersey to a football game, you can do it, but you look silly

  17. Next PES Insider Deal???

    So I guess I don't matter as a customer, cause I bought it and a bunch of other people purchased it. So they don't matter

  18. Next PES Insider Deal???

    It's just what they do, get rid of products that actually work

  19. In the Mail ....

    Got this in todayInvalid Link Removed

  20. Bbartsche gets pumped with Vasoblitz

    7/30 Legs Vasoblitz dosed 30 minutes pre workout fasted Leg Extenstions 5x15@110lbs Vertical Leg press 5x10@ 4 45s per side Walking lunges (20lbs per hand) 4x 15 steps Lying Leg curl 4x15@125lbs Belt squat 3x12@ 3 45s per side VSquat 3x13@2 45's per side +1 25 This stuff is legit. My...
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