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PR-XT making 6 of you SUPER ANABOLIC
I love her. Especially in the one with sigourney weaver- WPD111
- Post #37
- Forum: Company Promotions
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Formutech perform log
Yesterday was off day and just sipped on perform. I say one thing. this stuff tastes great and mixes up real nice unlike some others that I've used that refuse to fully devolve- WPD111
- Post #14
- Forum: Supplement Logs
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PR-XT making 6 of you SUPER ANABOLIC
Bam Invalid Link Removed- WPD111
- Post #31
- Forum: Company Promotions
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Formutech perform log
Ok back and rear delts tonight I took my pre workout and then mixed up the Perform with compete for intra support. Deads 135-10,225-10,315-5 tried 405 for 1 but only got it up 6 inches and went back down. Bad form felt like my vertebrae was smashing out of my back. Still working on it. I...- WPD111
- Post #13
- Forum: Supplement Logs
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Formutech perform log
Back in my young buck days maybe 2-3 hrs but not know. Lol- WPD111
- Post #11
- Forum: Supplement Logs
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Formutech perform log
Sorry to confuse but I don't do that all in one day brother. I do the splits chest/fronts one day then day off then back /rears day off etc- WPD111
- Post #10
- Forum: Supplement Logs
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Formutech perform log
Sorry that's not all in one day man..... Let me clarify Day one = chest /front delts Day two =off Day three = back / rear delts Day four = off Day five = arms / calves Day six = off Day seven start over or do legs My workouts take about an hour. I do GVT with 30 sec rest- WPD111
- Post #8
- Forum: Supplement Logs
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Formutech perform log
Ive been doing chest/bis -back/tris and all shoulders front rear sides and calves but I might switch it up and do back and rear delts - tonight. Then on wed chest/front shoulders then fri -arms and calves. I throw in a leg workout here and there. As well Gym closing early kills me on the...- WPD111
- Post #6
- Forum: Supplement Logs
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Formutech perform log
So I'm really only going to update on the days I work out to make it simpler. I usually workout after work around 5pm and like I said earlier every other day ,which falls on today. However my gym closes at 5 pm on the weekends , which I'm not happy about ,so ill be there tomm- WPD111
- Post #4
- Forum: Supplement Logs
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Formutech is at it again! Don't just lift, PERFORM! GTFIH!
Can't figure out how to post link to my log ?- WPD111
- Post #69
- Forum: Company Promotions
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Formutech is at it again! Don't just lift, PERFORM! GTFIH!
Can't figure out how to attach log link from phone- WPD111
- Post #67
- Forum: Company Promotions
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Formutech perform log
First off I want to thank formutech and cswalczakny for the oportunity to log perform I received the tub on thurs and decided to start it yesterday I'm 44 yrs old have been lifting since around 1986 and have tried just about everything out there. I'm so glad that there is finally...- WPD111
- Thread
- Replies: 43
- Forum: Supplement Logs
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Formutech is at it again! Don't just lift, PERFORM! GTFIH!
Got mine yesterday and had first try today- WPD111
- Post #61
- Forum: Company Promotions
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Sleep Aids?
I like Iforce liGHts out. Works well for me and no groggy feeling in the morning- WPD111
- Post #15
- Forum: Supplements
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Testosterone Conversion Factor & DAA Are they the same?
Huh ?? Are you new ,asking the great Coop that question ..- WPD111
- Post #7
- Forum: Supplements