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  1. WPD111

    stacking versa and agmatine

    I've been taking Agmatine with versa-1 and pre workout and love it
  2. WPD111

    Kbayne doing it P/RR/S Style

    Ahh the downfall of being big,strong and knowledgeable :0
  3. WPD111

    Kbayne doing it P/RR/S Style

    This ^^^^^^^
  4. WPD111

    ORIGINAL POWER/REP RANGE/SHOCK IRONMAN ARTICLES>

    Thanks tank
  5. WPD111

    Kbayne doing it P/RR/S Style

    I'm on shock week. I really like the program so far. After I talked to you I went and did chest and shoulders I copied some of your workout SS incline DB with incline flys SS flat bench press machine with pec deck Drop set low cable crossovers. Chest was smoking after this, I then went...
  6. WPD111

    Kbayne doing it P/RR/S Style

    Yeah I figured Just wanted to be sure. Thanks
  7. WPD111

    Kbayne doing it P/RR/S Style

    I'm in on this. I love how descriptive you are with the workouts. I had questions and you gave me the answers Thanks Ok One really stupid ? Superset is alternating between the two exercises correct ? 1 set DB curl then 1 set conc curl then 1 set DB etc ?
  8. WPD111

    ORIGINAL POWER/REP RANGE/SHOCK IRONMAN ARTICLES>

    Ok I'm on shock week starting today. I'm going to do chest and front/side delts. I'm still a little confused on the whole iso and compound movements. Can you give me a example of exercises that I could use and in the super set Thanks
  9. WPD111

    Formutech perform log

    Back and rear delts tonight on the power mode of the P/RR/S Deadlift 225-6/ 315-5/ 365-3/ 405-1. Which was a PR for me Seated one arm rows on hammer strength Started with 3x45 -6 and kept adding a plate every set until ending up with 6 plates on either side for 4 Wide grip pull downs...
  10. WPD111

    Formutech perform log

    Will do
  11. WPD111

    Formutech perform log

    Yesterday was an off day but I sipped on perform during the day. My coworker commented on the cool green color asking what I was drinking. I told him perform BCAA and he went on to say how bad some of the other BCAA drinks mix and taste . I told him how well it tasted and mixed up and he was...
  12. WPD111

    Formutech perform log

    I'm gonna do that next time ( before and during) I just want to experiment to see what works best for me. P.s. sorry I'm not that detailed about my workouts , I just feel everyone post their routine . And I wanted to be different. I appreciate you giving me the opportunity to use this...
  13. WPD111

    Formutech perform log

    Chest and front/side delts. I went heavy today and mixed up perform with my pre workout Condense to see if I liked it better 30 mins before.. It was a slight difference. I did feel some more endurance from it.
  14. WPD111

    Is there a better way to announce our return to AM?

    Subd
  15. WPD111

    ORIGINAL POWER/REP RANGE/SHOCK IRONMAN ARTICLES>

    I know this is a stupid question but Id like to start in this where do I start / find info etc Never mind. I read the opening post doh .
  16. WPD111

    Formutech perform log

    Back and rear delts today.. I've been fighting off a cold for the last few days and today I felt a little better so I went to the gym hoping to fight this thing. I mixed up the Perform with Compete and powered thru the workout . I believe the extra BCAA in the Perform helped out.
  17. WPD111

    PR-XT making 6 of you SUPER ANABOLIC

    Pm sent thanks
  18. WPD111

    1 tub of Condense f.s.

    This ^^^^
  19. WPD111

    Formutech perform log

    So gym was finally open after three days of no power. Did chest and delts. Great workout I felt great and believe the perform helped me power through the workout
  20. WPD111

    ORIGINAL POWER/REP RANGE/SHOCK IRONMAN ARTICLES>

    This sounds revolutionary and great
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