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  1. WPD111

    Kbayne doing it P/RR/S Style

    I got shock chest and delts. Can't wait
  2. WPD111

    Kbayne doing it P/RR/S Style

    I figured as much. I love the skin splitting pumps. And get them on rep range and shock week. I love this routine I've been getting stronger every week. I did 60lb alternating DB curls for 7 the other day and that was my last set before going to the 11-13 exercise . That's a PR
  3. WPD111

    Summer cutting cycle suggestions

    Haha lol yeah my bad
  4. WPD111

    Kbayne doing it P/RR/S Style

    On shock week do you perform full extension or quick half reps ? I read your suppose to perform like a piston ? In my mind that suggest quick reps Is this correct ?
  5. WPD111

    Summer cutting cycle suggestions

    I did EOD and was fine Just don't go over 100cc of tren at one time My buddy did 150cc and passed out
  6. WPD111

    Kbayne doing it P/RR/S Style

    Absolutely
  7. WPD111

    Epi/Tren/Stano is Talos enough ?

    Yeah boy !!!
  8. WPD111

    Kbayne doing it P/RR/S Style

    Excellent I really like this program because of the variety
  9. WPD111

    Kbayne doing it P/RR/S Style

    This thread should become saved as a sticky. Thanks for being so detailed. I use this as a reference for all my workouts.
  10. WPD111

    New sleep supplements

    Iforce lights out Knocked me out and felt refreshed when I woke up
  11. WPD111

    Summer cutting cycle suggestions

    I did test prop and Tren acetate EOD and loved it Ripped and hard
  12. WPD111

    Epi/Tren/Stano is Talos enough ?

    Thank you very much
  13. WPD111

    Epi/Tren/Stano is Talos enough ?

    Hi I know you answered this question regarding Epi/Stano cycle but when adding X-Trenavar do you feel Talos alone is adequate ?
  14. WPD111

    Kbayne doing it P/RR/S Style

    Dang ! That's no joke
  15. WPD111

    Kbayne doing it P/RR/S Style

    Can you give me a link or a brief rundown of the FDFS ?
  16. WPD111

    Kbayne doing it P/RR/S Style

    I went heavy so I was trying to squeeze while getting the weight up. I think I would like them better during the rep range week but they were a nice change
  17. WPD111

    Kbayne doing it P/RR/S Style

    Thanks KB I figured as much just wanted reassurance. I'm loving this routine and did some spider curls today like you posted.
  18. WPD111

    Kbayne doing it P/RR/S Style

    Question ? I workout every other day and started on Saturday with power chest and shoulders . Monday was power back and rear delts And wed power arms and calves. My question is , on my schedule I lift again on Friday and am skipping legs because of injury this week. Should I do another power...
  19. WPD111

    I`m getting Osta

    I ran osta rx as well when it first came out and really didn't see much from it Thank god it was less than half of what it is now. There's better things to spend your $100 bux on IMO
  20. WPD111

    Second cycle - EPI 2a3a

    I did same cycle and upped to 50mg last two weeks and that's when I felt the best
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