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  1. mik14

    how much can you grow?

    Maybe try some HIIT 3times a week and get your BCAAS which will help preserve muscle while you lower you BF. Once you get down to your ideal BF then go for a lean bulk. I have recently changed my diet and implemented HIIT 3-4 times a week and I am seeing great results over the last 3-4...
  2. mik14

    how much can you grow?

    As for what is considered large biceps I couldn't give you an accurate answer but at 30% body fat I would focus on getting that number down, when you lean up your biceps are going to look more muscular anyway and genetics would play a big part when it comes to the difference in biceps. For...
  3. mik14

    how much can you grow?

    You have given minimal details you would be better off posting more details so people can help like height, body fat%, age, diet & training.
  4. mik14

    Douchebags at the gym...

    Haha that's awesome! Love it!
  5. mik14

    Douchebags at the gym...

    Ha ha, classic!
  6. mik14

    How does this Look??

    OP by the sounds of it there is still a lot u can learn, there is a heap of info on u can learn from . Check the training & nutrition forums and read up on what works and get the basic supps - creatine, bcaas's, whey, glutamin etc and a good training program and be consistent u will see the...
  7. mik14

    Most Basic Sterroid

    WTF! Lol
  8. mik14

    Beginning bodybuilding help

    I didn't know there was a procedure to follow when performing a joke... I must have missed that in my hand book of jokes!
  9. mik14

    Beginning bodybuilding help

    Yeah thanks for your advice..hang on.... I mean... Yes thank you for your advise. Lol
  10. mik14

    High anxiety in PCT, any opinions needed

    No I didn't use either. But iv gone natty since then aswell which I'm going to stick to. Seeing good results, recently had blood work and everything came back well so I'm pumped to go hard and natty! That's good to know, I didn't realize increase in prolactin can cause anxiety like that...
  11. mik14

    High anxiety in PCT, any opinions needed

    And holy crap!! I only just looked at your doses! Like figdaddy mentioned... Extremely high pct dosage.
  12. mik14

    High anxiety in PCT, any opinions needed

    I know when I did tren I had massive anxiety one day it freaked me out big time, I was driving, felt like butterfly's in my chest.. Crazy feeling. But then again that was while I was on cycle never had anything in pct. Never had anxiety while taking nolva either, was thinking if it had...
  13. mik14

    Beginning bodybuilding help

  14. mik14

    What kind of pets do you have?

    I lost my boy 3 years ago now, he was only 10months old it was tragic. I still think about him every single day... It was eating me up and messing with me cause for a long time I would think what I could have find to change wat happened and he would still be hear. Then I came to grips with it...
  15. mik14

    Douchebags at the gym...

    yeah and the barbell rack to congregate and chat! very good at multi tasking....and pissing me off! lol
  16. mik14

    Douchebags at the gym...

    the 3 young kids using: 1- the squat rack to do 10kg barbell shoulder press, 2- the bench press, 3- the standing squat machine and 4- the barbell racks all at the same time!
  17. mik14

    Douchebags at the gym...

    WTF!!
  18. mik14

    LG Sciences natabolic stack

    Just signed up for inner circle, also was looking at the oxy elite pro, might be a good stack. Thanks for the recommendations everyone! I was happy with PES & USP labs supps iv tried over the last few months so I might look into some more USP labs supps. I only did the test powder for 4 weeks...
  19. mik14

    LG Sciences natabolic stack

    Na i Haven't purchased yet! Still looking into my options. recently did usp labs test powder which wasn't to bad, wouldn't say I gained much mass but did seem to get more vascular tight look. That with jack 3d Pre workout and my training sessions were awesome! Early in the year I did erase...
  20. mik14

    LG Sciences natabolic stack

    Anyone ever used the stack, interested to here some feed back on any results and if it's worth giving it a run. The stack consists of: 2 x 120 Capsule LG Sciences Natadrol 1 x 90 Capsule LG Sciences Formadrol Extreme 1 x 4 Oz Liquid LG Sciences Generate Been Going natural since march this year...
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