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  1. mik14

    Carb cycling advice

    Hey guys, Recently I switched up my diet very clean, dropped the calories back, low carb everyday except wednesday which u carb up as much as possible. Been doing hiit stair runs and have had great results lost a lot if fat and seeing some shape in my belly. The last week or 2 I feel like I'm...
  2. mik14

    HIIT - How long do you go?

    In saying that you can have your interval times to what you like but skipping in itself is a good overall body workout
  3. mik14

    HIIT - How long do you go?

    Yeah the treadmill sucks for HIIT. Skipping is awesome...skipping flat out for 30secs then slow walk or skip for 60-90secs. Definately get a good pump happening in the arms. You can change the skipping up aswel to bringing your Knees as high as u can..it's a killer!
  4. mik14

    HIIT - How long do you go?

    I do 30sec stair sprints - 1min walk. When I started it was for 20mins then I worked up to 30mins. It shredded the fat off me. After about 8weeks I was recovering to easy and didn't feel as puffed so I recently bought a weight vest that can hold 30kg. Now I do 20mins stair sprints with 10kg...
  5. mik14

    Complications from GEAR...What type of Doctor do we go and see?

    Hey op I read your thread in the pct section. Don't let my story turn you off, a doc has the power to def help, just depends what doc you get, that's why if you know someone they can refer a descent doc may be very helpful.
  6. mik14

    Complications from GEAR...What type of Doctor do we go and see?

    Yea that's what he said, I haven't had a great experience with regular doctors the last few years lol
  7. mik14

    Complications from GEAR...What type of Doctor do we go and see?

    I actually asked him for something like nolvadex at the time and he said ' well me putting my doctors hat on il have to say no, it's not good to fight something caused by drugs with drugs' . I could have chocked him! After I had the surgery 3 years later I should have gone back to the doc and...
  8. mik14

    Complications from GEAR...What type of Doctor do we go and see?

    I went to my regular doctored about steriods and a lump behind my nip...he pretty much said stop taking steriods they fry your tedticles and if you stop the lump will go away. 3 years later the lump was still there I had surgery. I recommended a specialist. I havent taken steriods since the...
  9. mik14

    Douchebags at the gym...

    That reminds me of the supplier I would use, he always had quality products, kinda high price but he was reliable, the guy sort of looked like and even spoke like Stallone, ripped as! He owns a small gym near the beach so he walks around with his confident and cool attitude checking out all the...
  10. mik14

    CT fletcher - have you seen this guy!

    Yea he has awesome Size and build. Love his attitude! I watched a few u tube videos on the guy his attitude and the way he speaks cracks me up! Love it!
  11. mik14

    CT fletcher - have you seen this guy!

    Anyone seen this guy...his a monster! Good motivation, pretty amazing video check it out! Invalid Link Removed
  12. mik14

    Douchebags at the gym...

    Can just see it now, I knock myself out... The 13year old footy kids mug me for my keys & I-pod and drive off in my car! Lol what a story that would be!
  13. mik14

    Douchebags at the gym...

    Ha ha, well Lucky enough I didn't knock myself out because it's a sports oval and all the young probably 13 year old footy kids were there, so I would if hated to being woken up by some little grommet footy boys! Lol Took it on the chin and kept going!...eye of the tiger! Lol
  14. mik14

    Douchebags at the gym...

    I nominate myself today for douchbag, I recently been doing HIIT stair runs & sprints the last 12weeks getting good results, and the last 2 weeks I have been recovering a lot quicker so I bought a weight vest yesterday and went for my stair sprints, every 3rd set I switch to jumping up every 3rd...
  15. mik14

    Douchebags at the gym...

    I found this while you tubing 50cent....classic! Definately a douch!! Invalid Link Removed
  16. mik14

    100 MCG clenebuterol

    I would have to say my results are from a number of things, mainly my diet as I have made some big changes, also I keep increases my HIIT training I was getting good results before the clen so it's hard to tell how much the clen has really done. Yea I guess the prop path is up to you and what...
  17. mik14

    100 MCG clenebuterol

    It's my first week finished now and I no longer have the tremors from 100mcg a day so I'm not sure weather to go 150mcg day or have a week off. Maybe 1 week on 1 off. As for prop for cutting nope but I herd it works ok, I don't want to take AAS again. About as far as I go is clen now, I'm...
  18. mik14

    Carbs??

    I been doing exact this now for 5 weeks and my stomach is starting to loose alot of fat and tone up. Works awesome!
  19. mik14

    Advice?

    Eg: sprint flat out for 30secs then walk for 1-2mins then repeat over. But you can switch it up using bikes, rower etc. I do stair sprints for 30 sec intervals flat out, then walk and get my breath for about 1-1.5mins, then go again, every 3rd set I might change from sprinting up the stairs...
  20. mik14

    Advice?

    Iv recently dropped the calories and added Hiit with a clean and maintainable diet and getting great results, I'm going into 5th week now. When I started hiit I was stuffed in 15 mins doing it 3x a week. Now in doing it 4 times a week half hour each session and can see the difference each week...
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