You don't seem to understand, we can have both, not just one or the other. That's what makes us omnivores, not herbivores. Also I was pointing out that your comment about meat not having enough vitamins is just incorrect. You're just like a religious dickhead, who thinks that by telling everyone...
Do you really think meat eaters only eat meat, bread and pasta? We do also eat fruit and vegetables. It's called having a balanced and varied diet. Red meat is the most efficient way to get iron and calcium, along with having B vitamins and of course complete protein. And you obviously don't...
Aids from eating monkey meat? Where did you get that from? The origin of AIDS is not known, but is thought to have been passed from chimpanzees to hunters through contact of blood. And eating animals genetically close does not lead to disease. There are still a few cannibals in remote places...
What he wrote about caffeine is inaccurate. It is also a fat releaser. The best way to get it is not from coffee, especially in regards to fat loss. Some ingredients in coffee negate the stimulant effects of caffeine. Caffeine anhydrous is what you want to use before working out. It doesn't just...
Averages in a study don't mean much. I find personally that when I eat breakfast, I have a better appetite for the rest of the day. If I skip breakfast, I can go all day without eating, which I don't like doing.
Well that's what he's saying. Each person is different anatomically so you get those who see someone else doing a squat for example, and tell them their form is wrong, when it may or may not be. He's saying there is no such thing as one perfect way that fits everyone.
I don't believe that for one minute. There is no way your body is going to utilize the protein fully if you just ate one large meal of it in a day. The human body is a bit ore complex than what you are portraying it as. Foods are handled differently by your body when used in different...
So your saying you can eat all of your protein for the day in one meal, all your carbs in another and all of your fats in another, and it wouldn't be any different to eating the same amounts mixed together in several meals?
Studies have not shown saturated fat to be harmless. They have shown that you should include some saturated fat in your diet, instead of trying to exclude it completely. Saying it is harmless is stupid.
Did they also take into account that these elite athletes have better than average genetics on the first place? That is why they are elite athletes. They excelled in sports and athletics as children and would've been encouraged to keep doing it as they grew up. So they would likely live longer...
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