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  1. kdeome

    Average bench press

    I'm 5'10" 160lbs and my 1RM is 275... benching your body weight for reps is considered average, double your weight puts you in the top 33%
  2. kdeome

    PES Erase Pro w/ alternating DAA Qs?

    With the DAA, should i take 3000mg at once, or throughout the day?
  3. kdeome

    PES Erase Pro w/ alternating DAA Qs?

    Alright thanks guys!
  4. kdeome

    PES Erase Pro w/ alternating DAA Qs?

    I just finished my first 4 weeks of Erase Pro by PES. Ive seen some mild strength increases, fat loss, and more noticable cuts. I was advised to add DAA to my stack, so i ordered another 30 d ays supply of EP and now DAA. My question is, after my 8th week of EP, i have to take 4 weeks off...
  5. kdeome

    Methadrol log.

    Noticing any visual differences?
  6. kdeome

    1st Timer on Hdrol

    Before and after pics? What brand halodrol?
  7. kdeome

    HCG Ultra Drops: Sounds Like Another "too good to be true" Fad to Me

    Lol... link goes to "foxnews.com" but click on anything and it takes you to their supplement site.... looks uber fake/suspicious.
  8. kdeome

    Methadrol log.

    In for progress pics!
  9. kdeome

    Triathalon vs. Hdrol Opinions?

    Make sure you fo a log! Im intetested in seeing the results.
  10. kdeome

    db bench or bb?

    I ask because power lifter form isn't for looks. So keep that in mind when they "teach" you.
  11. kdeome

    db bench or bb?

    Are you lifting for strength or for aesthetics?
  12. kdeome

    db bench or bb?

    That being said, i do both. I'm stronger on barbell, but get a better squeeze and isolation with dumbbell.
  13. kdeome

    db bench or bb?

    If you're experiencing excessive shoulder pain, its likely that your elbows are flared out at 90 degrees? Thats going to put emphasis on your delts. Try tucking your elbows in slightly. Youll take some strain off your delts and put it on your tris. Another possibility is that you are hyper...
  14. kdeome

    forearms

    Is the pain in your elbow your "funny bone"? I don't train forearms per se, but i do do various grip strength exercises. I was told by a knowledge able friend that it can lead to arthritis or tendinitis real fast.
  15. kdeome

    Triathalon vs. Hdrol Opinions?

    As i understand it, Halodrol gains wont last. You'll have to almost constantly cycle it to "stay big". Its attractive because of its minimal side effects, but with low risk comes low reward. Have you cycled before? What are you looking to gain from cycling?
  16. kdeome

    ERASE PRO

    I was gonna say- looking lean as fuuuu in your pic!
  17. kdeome

    ERASE PRO

    Agreed. But it seems alot of people have either fake or misleading avatar pics so...
  18. kdeome

    Chest advice

    Sounds like something's wrong... in 1.5 years my raw 1RM is 275 flat bench. And im fairly short/light. Do you have a training partner? I do and it allows me to work to-and thru- failure reps. Thats where youre going to see gains. What does your chest routine look like?
  19. kdeome

    ERASE PRO

    Maybe time to try a dif supp. Your body most just not respond.
  20. kdeome

    ERASE PRO

    As I understand it you should be seeing some side effects by week 2. Are your joints "dry"?
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