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  1. Dimitrius

    13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    I saw them at the Palace in Auburn Hills once. I was supposed to see them at the Verizon center this year, but I missed out on the good seats so I didn't bother.
  2. Dimitrius

    Stronger Than the Day Before

    Thanks! Be prepared for a complete turn around starting Monday. My workouts are going to look a lot different... I'll probably catch some **** from the pure powerlifters, but it's all good. There's a method to my madness.
  3. Dimitrius

    The High-Jinx Log: Celebrations of My Reincarnations

    I was just asking to see if I was correct. Spanish is an easy language because of the number of cognates. I don't speak Spanish at all. I should really learn, though. Can't be too hard after Chinese.
  4. Dimitrius

    The High-Jinx Log: Celebrations of My Reincarnations

    This is not a place for talking?
  5. Dimitrius

    Stronger Than the Day Before

    Skwatz 45 X 5 135 X 5 185 X 5 225 X 3 275 X 3 315 X 2 335 X 2 365 X 1 385 X 1 405 X 1 405 X 1 365 X 1 315 X 1
  6. Dimitrius

    Stronger Than the Day Before

    I'll run it for four weeks or so, while I do another cut. I feel so goddamn fat (even though I don't look much different), and I haven't done any cardio this cycle, so I feel like my GPP is pretty bad. Yes, jinxie. Yes I do. lol
  7. Dimitrius

    Stronger Than the Day Before

    Nah, it's all good. I was slightly down in workout capacity today too, so I just took it as a sign that I correctly timed my end to this cycle. Time to do a few weeks of 5-8 rep training on the main movements (except for deads) and let my CNS relax a little. Today was bench day, though...
  8. Dimitrius

    Stronger Than the Day Before

    So, the law of diminishing returns may have struck today. Also forgot my knee sleeves, but they shouldn't have made that much a difference. Squats 45 X 5 135 X 5 205 X 5 225 X 3 275 X 3 315 X 3 365 X 1 385 X 1 - Put my belt on, core felt less stable than usual and the weight felt way heavier...
  9. Dimitrius

    Stronger Than the Day Before

    Normal Thanksgiving, one early present because my brother is in Korea and he wanted to get shopping done before he started outprocessing.
  10. Dimitrius

    Stronger Than the Day Before

    In lieu of a workout because of some bull**** and physical issues, I give you this: http://www.youtube.com/watch?v=32FB-gYr49Y
  11. Dimitrius

    Sean's Powerlifting Journey

    I am cutting weight because I look better and feel better when I have less fat, regardless of muscle. So I guess YMMV.
  12. Dimitrius

    Stronger Than the Day Before

    Do it. Seriously. It's awesome.
  13. Dimitrius

    The High-Jinx Log: Celebrations of My Reincarnations

    Porterhouse.... nom nom nom....
  14. Dimitrius

    Stronger Than the Day Before

    Bench Day (Sorta) So... I went in with the intention of only flat benching, but all of the benches were taken at my gym. One moron was doing seated forearm barbell curls on a flat bench station. To top it off, I lost my headphones somewhere between my car and walking into the gym. I was...
  15. Dimitrius

    Stronger Than the Day Before

    I'm not 100% sure to be honest. I think it was at least 45 minutes. I was at the gym for around an hour and twenty minutes. I rest as needed, and even though the gym was busy, people don't usuallybother me about getting in the squat rack, so I didn't feel rushed.
  16. Dimitrius

    Sean's Powerlifting Journey

    Duluth Trading pants pretty nice?
  17. Dimitrius

    Sean's Powerlifting Journey

    Yeah, my upper body isn't as big as yours, but with 26-27" legs depending on bodyweight, it's as much a curse as a gift.
  18. Dimitrius

    Stronger Than the Day Before

    SKWATZ (and rack pulls because eff it) 135 X 5 225 X 4 275 X 3 315 X 3 365 X 2 385 X 1 405 X 1 405 X 1 405 X 1 365 X 2 365 X 2 365 X 1 315 X 1 - paused 315 X 1 - paused 315 X 1 - paused Rack Pulls 135 X 5 225 X 3 315 X 5 405 X 1 455 X 1 495 X 1 405 X 1 405 X 1 405 X 1
  19. Dimitrius

    Stronger Than the Day Before

    Thanks. Good Mornings always came easy to me for some reason. Then again, I've never had anyone seriously critique my form on them, so I may be doing them wrong, who knows? I do them low bar, like my squat, with a shoulder-width stance and push my hips back until I feel a good stretch in my...
  20. Dimitrius

    Stronger Than the Day Before

    Thanks, I looked it up and I will be incorporating some of its principles into my next cycle. Last day off, will get in to DCA around 1800 and might try to hit the gym. Not sure though. Definitely will tomorrow, and I plan to squat. This will also be my last week on this cycle. In MSP...
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