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  1. Dimitrius

    The High-Jinx Log: Celebrations of My Reincarnations

    Sometimes you just gotta get a daily dose of ridiculousness. I may have been drinking rye whiskey.
  2. Dimitrius

    13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    http://www.youtube.com/watch?v=pRpeEdMmmQ0
  3. Dimitrius

    Stronger Than the Day Before

    http://www.youtube.com/watch?v=xat1GVnl8-k
  4. Dimitrius

    Chasing the Dream!

    http://www.youtube.com/watch?v=ZyhrYis509A
  5. Dimitrius

    Sean's Powerlifting Journey

    http://www.youtube.com/watch?v=VcDy8HEg1QY
  6. Dimitrius

    The High-Jinx Log: Celebrations of My Reincarnations

    http://www.youtube.com/watch?v=jofNR_WkoCE
  7. Dimitrius

    Sean's Powerlifting Journey

    A chunk just came outta my rogue do-wins. Anyone have any suggestions?
  8. Dimitrius

    Stronger Than the Day Before

    No, once again kinda going by feel and using linear periodization. I figured based on what I have done in weeks before, how I have been lifting, and how I felt today, 350 for 3 would be a good triple to hit. I was right about at my threshhold there - my conditioning is back to garbage...
  9. Dimitrius

    The High-Jinx Log: Celebrations of My Reincarnations

    Good job getting some skwatz in my man. Your thorough warmup may have helped ease the pain, too. I always seem to get more sore when I go through the warmups quickly. Since I've been squatting heavy three days a week, the only pain I've experienced has been connective tissue pain - not...
  10. Dimitrius

    Stronger Than the Day Before

    Skwatz First day of the new routine... don't have the whole thing written down yet, but skwat days will look like what I did today (generally I will perform one or two more accessory movements though) 12 minute cardio warmup Squat: 135 x 5 185 x 5 225 x 5 315 x 4 350 x 3 GMs: 135 x 8 185 x...
  11. Dimitrius

    Stronger Than the Day Before

    So, speaking of famous old lifters... Ricky Dale Crane's wife was a pederast... what's up with that?
  12. Dimitrius

    Chasing the Dream!

    Single ply knee sleeves? Should be, although I think it's limited to neoprene/non assistive material. If you're talking single ply shirts or squat suits, no. It should say if they're accepted in most raw feds on the sleeve sale page, though some raw don't allow sleeves or wraps.
  13. Dimitrius

    Stronger Than the Day Before

    Yeah, hahaha. I am. My girlfriend and I haven't bought a dining table yet (I was the sole breadwinner for a while, she just started work), so we eat on the floor in our living room. It's definitely American; delicious ham with mashed potatoes, a roll, and some greens. I'm stuffed, a fitting...
  14. Dimitrius

    Stronger Than the Day Before

    Invalid Link Removed Dinner. Be jealous, it's delicious despite my poor photography skills.
  15. Dimitrius

    Stronger Than the Day Before

    I FORGOT COAN! Dammit
  16. Dimitrius

    Stronger Than the Day Before

    Yeah, not a normal session. But I'm not a normal person. Sometimes I'm a little sick and dumb. It works okay, though. Next few weeks I will be splitting the days up, though. Programming to follow later, would appreciate tips from everyone. Also: A quick Sunday survey: List your strength...
  17. Dimitrius

    Stronger Than the Day Before

    Oh, I didn't do those yesterday ;P that was a couple days ago. Still, the squats did take something from me. I felt really good today though. Big three-egg and toast breakfast helped.
  18. Dimitrius

    Stronger Than the Day Before

    I'm 25, and my CNS still seems to be able to handle quite a bit. I'm probably 10 years or so away from any major issues (I hope). But yeah, back to back may not have been the best idea... but sometimes you just gotta lift some heavy ****, you know?
  19. Dimitrius

    Chasing the Dream!

    liftinglarge . com is a good website for cheap gear. Your lifts are looking great man. Dunno about that smith machine stuff, but I'm digging everything else lol. Dat bench doe, I wish I could move that kinda weight pressing. One day, grasshopper, one day... I like my Titan knee sleeves to...
  20. Dimitrius

    Stronger Than the Day Before

    SUNDAY SURPRISE To kick off my new regimen, I did some full deadlifting and posterior chain work, plus curls for the girls. DL (beltless until 475... at which point I failed all three times... what the ****?) Pullups BW X 5 BW X 5 BW X 5 135 X 5 225 X 5 315 X 5 Pullups X 5 365 X 3 405 X 3...
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