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  1. Dimitrius

    Stronger Than the Day Before

    HAPPY HAPPY NEW YEAR! Wow, another week off lifting. I think I gained about 10 pounds over vacation too; took about 5 off after I shaved my beard this morning. What better way to bring in the New Year than military presses and deadlifts? 10 Min Cardio Warmup MIL PRESS 45 X 8 65 X 8 95 X 8...
  2. Dimitrius

    Country Gets HUGE with 5-3-1, Erase and DAA.

    The tork they have is cheap, and they have caps too.
  3. Dimitrius

    Country Gets HUGE with 5-3-1, Erase and DAA.

    liftinglarge . com is the only place I go for stuff. They've gone out of their way for me multiple times.
  4. Dimitrius

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Nice bench, you sunuvabitch. I need to channel some peoples' chest/shoulder/tricep strength...
  5. Dimitrius

    Stronger Than the Day Before

    I'll be stopping by errybody's logs soon, been busy. SKWATZ Warmup: Cardio (Moderate Intensity, 25 minutes, stupid fawking idea) Squats: 135 x 5 185 x 5 225 x 3 275 x 3 315 x 3 365 x 2 385 x 1 405 x 1 (not even sure if parallel, felt super heavy today) 315 x 5 Rack Deadlifts (bottom holes...
  6. Dimitrius

    Stronger Than the Day Before

    Thanks dude. Stopped by your log and saw those sweet, sweet squats. STANDING OVER HEAD PRESS Slow buildup jinxie style (and curls for the gurls) Warmups 5 lb. plate thumbs-up front raise X 12 -straight into flyes- 5 lb. flyes X 8 OHP 45 X 12 75 X 8 95 X 8 115 X 6 140 X 1 140 X 1 135 X 1...
  7. Dimitrius

    Stronger Than the Day Before

    Thanks dudemanbro. Sorry to hear about your shoulder; I hope you and your doctor decide on a plan that makes you happy, and that the rehab is swift. And your squats are still killer, even if you're going light - the way I see it, if you're squatting you're daring to do something about 75% of...
  8. Dimitrius

    Stronger Than the Day Before

    Yes, I normally do RDLs until 315. This is because I use it as a dynamic stretching exercise; I don't fully lock out the reps and really push my hips back to stretch and engorge my hamstrings, and also because I prefer not to smack myself in the balls with the bar (I pull quickly even during...
  9. Dimitrius

    Stronger Than the Day Before

    DEATHLIFTS Simple session today. 12 min. cardio warmup Stretching DL 135 X 10 (Romanian) 225 X 8 (Romanian) 335 X 5 370 X 4 405 X 3 425 X 1 445 X 0 (Failed for some reason - think I spent too long on my setup and gassed out) 445 X 1 460 X 1 My hands are so messed up, cracked, and dry. I...
  10. Dimitrius

    Stronger Than the Day Before

    Thanks. I'm worried though, because I think I've got tendonitis in my left elbow.
  11. Dimitrius

    Stronger Than the Day Before

    BENCH PRESS Warmup: 10 min. cardio (running) Band pull-aparts Bench Press: 135 x 12 160 X 8 190 X 8 205 X 6 230 X 3 Close Grip: 155 X 10 185 X 6 185 X 2 (no rest) 135 X 6 Lat Pulldowns 4 sets @ various weights (I mean, the weight with cables varies from machine to machine, so who cares?)...
  12. Dimitrius

    The High-Jinx Log: Celebrations of My Reincarnations

    http://www.youtube.com/watch?v=OloLS5kTrVs&feature=c4-overview&list=UUduKuJToxWPizJ7I2E6n1kA
  13. Dimitrius

    The High-Jinx Log: Celebrations of My Reincarnations

    Could you draw me a map for where you left those 14 pounds? I may need some more insulation for the winter.
  14. Dimitrius

    Stronger Than the Day Before

    Haha, thanks. For the first time, I had some random bro approach me and ask me how to do a movement yesterday (corner barbell rows with a narrow row handle) completely out of the blue. I must appear to be bigger and stronger than I think, because this guy's arms and chest were better developed...
  15. Dimitrius

    Sean's Powerlifting Journey

    I think the word "pederast" is now officially my greatest contribution to this forum.
  16. Dimitrius

    Stronger Than the Day Before

    Short workout today. Had to work late to make up hours from last week, and I slept poorly last night so I was hollow-eyed and weary when I arrived at the gym. Warmup: 10 Min Cardio Stretches Squats: Bar x 5 (hips felt tight) Stretches, BW Squats 135 X 5 225 X 5 245 X 8 335 X 3 365 X 3 385 X 1...
  17. Dimitrius

    Stronger Than the Day Before

    I woke up this morning and was wondering why my traps hurt and my neck was stiff. Then I remembered.
  18. Dimitrius

    Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    You got some great work going on in here man. Making me feel like a bitch. Then again, I also see you have 35 pounds and an inch on me.
  19. Dimitrius

    Rob112^3...That means cubed guys. See what I did?

    There are gonna be some great PRs posted in here soon.
  20. Dimitrius

    13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    Man, so many people going to meets today! I'm jealous. I have "The Desolation of Smaug" on my plate today, haha.
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