Awesome workout! And in the strength even after my stack I felt the same as I did on it I live this new ANDRO line. And at the end of yours I'm positive you will feel the same.
yep they are the real deal! My 1Andro and M1D stack was awesome and I'm gonna run the same stack again for sure had great gains but more important I still keep going up love this new ANDRO line
Today was chest/traps.
10 min warm up on treadmill 3.2 speed 4.5 incline.
1: Flat Bench
Set 1)15-18 reps 225lbs
Set 2)6-8 reps 275lbs
Set 3)1 rep 315lbs I got this 2 so time to up weight.
2: incline chest press DB
Set 1)15-20 70lbs
Set 2)10-12 80lbs
Set3)6-8 90lbs
Set4)6 110lbs
3...
Ok here is my new routine today was Quads/Abs
First off warm up 3 sets of leg ext. for 20-30 reps!
1: Squats
Set 1-10-15 reps 405lbs
Set 2- 6-8 reps 410lbs
Set 3- 2 reps 420lbs
2: Leg press
Set 1-10-15 wide 630lbs
Set 2-10-15 close 630lbs
Set 3-5 wide heavy 720lbs...
Epic from LG Siences is a great preworkout it gives me great energy focus and intensity for and through my workout. Also it's cool that is liquid you can either dilute in water or take a shot of it. There is a lot if good preworkouts out there but this one works really well for me.
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