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New ideas on chest
You really want to recruit the muscle fiber in the pecs I would reccomend concentrating on negatives, particularly beyond failure. Pressing is only 50% of the any chest excercise. Lots of potential for growth on the down stroke bro imho...- supraseed48
- Post #26
- Forum: Training Forum
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Word Association Thread!!!!!!!!11
MDK (murder, death, kill) "Demolition Man", Sly Stallone- supraseed48
- Post #16,699
- Forum: General Chat
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I need a sick arm day
Ur gonna recruit some lat either way. Like you said the grip just varies where it hits the bi. I like to hang between each rep for stretch and go slow on the negatives. My lats really don't start trying to assist til I get to the top of the contraction with this grip. It works kinda like a...- supraseed48
- Post #30
- Forum: Training Forum
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I need a sick arm day
Yes but @ least a shoulder width grip. Same width as lat pullups only reversed..- supraseed48
- Post #28
- Forum: Training Forum
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I need a sick arm day
Weighted reverse pullups + weighted dips x 3 Lying tricep extension + one arm concentration curls x 3 Overhead cable curls + rope extensions x 3 Routine takes about 30 minutes but it will be all you want...- supraseed48
- Post #26
- Forum: Training Forum
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powerlab nutrition androdrol
I agree!! I find his post just a little to convenient...- supraseed48
- Post #19
- Forum: Anabolics
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is death certain? superdrol/halodrol/ultradrol/stanodrol
Ha.. Thanx!!- supraseed48
- Post #193
- Forum: Anabolics
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