This is a more difficult area to hit but not impossible. Try incline db presses palms facing in. Twist the db inward @ the top of the contraction like a arnold press. I also find that high cable crossovers help with this area. Make sure your hands are crossing not just meeting in the middle. U...
Pain is the body's signal that you need to stop doing whats causing it. Not to be confused with muscle soreness or the burn from a good pump. Id lay off the shrugs a couple weeks and re-evaluate. If it's burning like a hot knife is stabbing you use some common sense bro. It's definitely not...
Well I guess it's better than ingesting bull spunk. The things people will try to get a edge. I'm imagining the results for taking bull nutz is 100% placebo. Ha!
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