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  1. Article: Cortisol: Catabolic Muscle Killer?

    I have been on programs that have such a high volume I am in there for 1.5 hrs busting b@lls that I end up getting mentally tired of working out after a month or 2. There are the other types of people that I see in the gym for multiple hours but they are honestly in there dicking around and not...

  2. Cardio Poll

    So you did HIIT?

  3. Cardio Poll

    I got down to 9% this summer and didn't do cardio until I got to 10% eating 2000 cals. I refused to eat any less so I added to days of HIIT using weights and at the end of my lower body day did a couple 40 yard sprints. Also added an ECA stack. That got me to 9 but realized that I was losing my...

  4. Article: The Basics Of Losing Fat

    I dont understand how people have trouble counting calories. Almost everyone has a smart phone, get the myfitnesspal app and when you go to mcdonalds type in your big mac.... and diet coke ha. On a whole day you might spend 15 min calculating your cals. Unless ur serious about cutting to 8% and...

  5. Article: Healthy Foods That Are Easy To Overeat

    To get to 35g of fiber from oatmeal you would need almost 9 servings. I know I like my oats but that's just retarded. They should also add not to eat 10lbs of brocolli ha

  6. surgically removed muscle?!?!?

    Thanks for the advice gents! Ill prob try just hitting it more with different lifts and if that doesn't work look into igf or mgf.

  7. surgically removed muscle?!?!?

    Randomly found what I was looking for on an unrelated google search: Hypertrophy vs. Hyperplasia Hypertrophy occurs when a damaged muscle fiber becomes thicker after healing. Conversely, hyperplasia defines the creation of new muscle fibers in response to exercise. Although both options could...

  8. surgically removed muscle?!?!?

    Bueller???

  9. Article: Have You Been Ripped Off By Protein Spiking?

    If you followed the comments the first person that commented was asking if he could get his money back. Learn how to connect the dots and you would get "the point."

  10. Surgically Removed Muscle?!?!?

    Does anybody know if muscle can grow back from where it was surgically removed? I had thoracic outlet surgery 2 years ago, the first rib on my right side removed and two scalene muscles released in order to alleviate pressure from an artery/vein in my shoulder area. I did incline bench for 6...

  11. surgically removed muscle?!?!?

    Does anybody know if muscle can grow back from where it was surgically removed? I had thoracic outlet surgery 2 years ago, the first rib on my right side removed and two scalene muscles released in order to alleviate pressure from an artery/vein in my shoulder area. I did incline bench for 6...

  12. help for 8% bf goal!!!

    Im in the same boat. I have 2.5lbs I want to lose, at 172.5 and want to get to 170lbs. My cals are down to 1800 and started incorporating 2 days of HIIT weight training in addition to my power lifting (trying to force my body to keep my muscle). Im afraid to go any lower in cals so im going to...

  13. Article: Have You Been Ripped Off By Protein Spiking?

    In a class action law suit the only people that make any real money are the lawyers. If your a part of it youll be lucky to get more than a couple bucks.

  14. Article: Probiotic Foods Lower Cortisol And Bodyfat

    Shoot, now that you pointed it out your right I was taking enzymes to help my body break down the large amounts of food I was ingesting. Would that help with partitioning too?

  15. Article: Probiotic Foods Lower Cortisol And Bodyfat

    I credit probiotics (NOWs super enzymes) for warding off gaining extra fat in my stomach on my last bulk. I don't know how it all works but felt like my body was doing a better job at partitioning.

  16. Article: How Cardio Kills...

    I like this article just because I hate how boring steady state cardio is.

  17. betaine and weight gain

    Who knows. I personally wonder if my change in composition was from the super enzymes I was taking. Maybe it was making my body better at nutrient partitioning and the betaine didnt do anything. All I know is that my strength was not effected and I probably won't be buying tmg again.

  18. betaine and weight gain

    Were u using TMG (anahydrous)?

  19. Article: Shredding Serious Fat Without Losing Muscle

    My disagreement with you isn't over high vs low fat diets but your statement about mixing macros leading to stored fat... Calories in general over maintenance lead stored fat.

  20. Article: Shredding Serious Fat Without Losing Muscle

    I found a round table with layne norton, alaln aragon, and some other top guys in the field and they all say that seperating macros does not make a difference. Invalid Link Removed here is the summary of a study done: A study conducted by Golay and colleagues compared a diet with equal...
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