While I don’t recommend this, you can speed it up by consuming liquor. Whiskey, rum, vodka etc. Cant have mixers with carbs etc but it would work as long as you’re on the diet and not consuming carbs.
No supplements induce dietary ketosis. Hence why it’s called dietary ketosis.
The diet you posted is not a keto diet. It’s just a bunch of protein with some sprinkled in fat and a poor one at that.
You need a ton more fat.
A proper pct will raise test levels at a level that a natty booster is not going to make a difference. With that said, M-Test has ingredients that do support test levels in general but supporting and increasing are two different things
You didn’t actually read the study I posted then.
Decrease in VO2
No significant changes in myostatin expression
So what evidence we do have with humans says it’s a great antioxidant and overall health agent, not a muscle builder like advertised
This references two studies mainly, one mice and one human.
In the human study 6 middle aged men, no control, no placebo group and didn’t even post individual just a total. That’s about as shitty as you’ll get in a study not named Wilson’s or a Bcaa syoppani.
Here is one I didn’t enjoy...
I didn’t use both at the same time and if you are using both for the first time, I would run separate. You need to see how you respond vs not knowing what may or may not be effective.
I have used both and never had that happen. I would look at other factors. Are you dieting? What does your total nutrition look like? Top reason I have seen nosebleeds was deficiency in iron, K or Vita A.
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