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  1. Adam1

    Sup3r-11, Sup3r-2 and Trest - Adam1 puts the new stuff to the test. 1st log.

    I know, I am just resistant cause I want them to keep up. Kills me. Plus I can't remember them. :)
  2. Adam1

    Sup3r-11, Sup3r-2 and Trest - Adam1 puts the new stuff to the test. 1st log.

    It is official, I am tired and very hungry all the time. Feel like I could eat a pound of meat and then eat another right away, while napping. On the bright side, I had a killer back workout this morning. Pulls are getting easier, if my hands could keep up....
  3. Adam1

    Sup3r-11, Sup3r-2 and Trest - Adam1 puts the new stuff to the test. 1st log.

    Sunday. Yesterday I spent 3 hours weed whacking, push mowing, edging and leaf blowing. Something like 98 degrees. No shirt, got a niiice tan while I was doing it. Also, went to the gym and did legs and arms. Went off the macro program for some ribs and chocolate layer cake. Was the bomb...
  4. Adam1

    Sup3r-11, Sup3r-2 and Trest - Adam1 puts the new stuff to the test. 1st log.

    Ok, Saturday - Legs and Arms Squats: 2@15X135, 1x10@185, 3x10@225 Walking Lunges: 4x20steps@80 10 steps each leg, 40lb dumbell in each hand Calf Raises: Bunch of sets until failure...didnt really keep track. Im making calf gains...saw the gains and did more reps. :) Leg extensions: 2x12@135...
  5. Adam1

    Sup3r-11, Sup3r-2 and Trest - Adam1 puts the new stuff to the test. 1st log.

    Yeah but minor. Last run was epi and msten. Libido was monster, so in comparison to that...
  6. Adam1

    Sup3r-11, Sup3r-2 and Trest - Adam1 puts the new stuff to the test. 1st log.

    Had a great chest workout yesterday...well chest and back. No time to log the whole workout today but, it was good. No real increases in strength but definite stamina. Increased volume seems to be the ticket right now, probably the low calories. All good tho.
  7. Adam1

    Sup3r-11, Sup3r-2 and Trest - Adam1 puts the new stuff to the test. 1st log.

    Just posted a photo of them Sup3r-2 and Sup3r-11 results (photo is from Thursday = 2 weeks in)
  8. Adam1

    Sup3r-11, Sup3r-2 and Trest - Adam1 puts the new stuff to the test. 1st log.

    Took Trest this morning 1 cap with b-fast and one at lunch. Felt the morning cap, was feeling wired up or something. Kinda zooming. Bout to rub some derma on and go lift. Lets see whats up on day one!! Chest. Hate that chest is following shoulders except for the fact that I am not sore and last...
  9. Adam1

    Sup3r-11, Sup3r-2 and Trest - Adam1 puts the new stuff to the test. 1st log.

    Looks like a few entries from my phone did not post, so.. not planning on backing logging, really no changes but here is yesterdays workout. Shoulders and back Deadlifts: 1x15@135, 2x10 @185, 2x8@225, 2x5x275 Pull-ups: 4x10 at bdy wgt Close grip pull downs: 5x8@200 Lateral raises (cable)...
  10. Adam1

    Sup3r-11, Sup3r-2 and Trest - Adam1 puts the new stuff to the test. 1st log.

    Yeah, forgot to take it today so guess I start tomorrow...
  11. Adam1

    Sup3r-11, Sup3r-2 and Trest - Adam1 puts the new stuff to the test. 1st log.

    Just looked at my calendar and trest first dose is Wednesday! Been thinking it was Thursday...Killed chest this morning. I look different than I did prior to starting this run. Guess I will post some pictures of 2 weeks with Sup3r-2 and Sup3r-11 for reference. The pair seems to work well...
  12. Adam1

    Sup3r-11, Sup3r-2 and Trest - Adam1 puts the new stuff to the test. 1st log.

    I have only noticed with temperature increase. No problem in the house or at constant temperature.
  13. Adam1

    Sup3r-11, Sup3r-2 and Trest - Adam1 puts the new stuff to the test. 1st log.

    As I mentioned I was out of town last week. Worked out at a random Golds that was pretty nice. Had tons of equipment and it looked busy, actually had to ride around a while in the parking lot for somewhere to open up to park. What made it good was that there was more equipment than parking. Kind...
  14. Adam1

    Sup3r-11, Sup3r-2 and Trest - Adam1 puts the new stuff to the test. 1st log.

    Day 11 Leg day (this past Saturday) Squats 1x15@135, 2x12@185, 3x8@225 Ham curls 5x15@130 Leg extensions 5x15@155 Calf raise nachine 5x15@210 Deadlift 1x12@135, 2x12@225, 1x5@275, 2x1@295 Had extra energy so did a superset of pushups 3x20 and pull ups 3x12 at body weight.
  15. Adam1

    Sup3r-11, Sup3r-2 and Trest - Adam1 puts the new stuff to the test. 1st log.

    Been out of town, unable to post workouts etc...well, had my phone but was not feeling like typing out a thorough log with it. I am visibly leaner in just 11 days of Sup3r-11. I think that the Sup3r-2 is kicking in too cause I had a killer couple of workouts. Not really stronger (well, a few...
  16. Adam1

    Sup3r-11, Sup3r-2 and Trest - Adam1 puts the new stuff to the test. 1st log.

    Haha! I never read it that way. Nice. Thanks for the info. I may wait and bump up the calories around Trest time. Keeping carbs low is easy for me. I have actually, intentionally upped them for the potential muscle gain. I can easily up protein and fats, leave carbs where they are.
  17. Adam1

    Going Out with a Bang. My last, longest, and strongest cycle.

    subbed
  18. Adam1

    Sup3r-11, Sup3r-2 and Trest - Adam1 puts the new stuff to the test. 1st log.

    Any macro/calorie insight from you guys who have more experience is welcomed. Posted my norm in the last post. Been counting since about 2 months ago. Prior to this log, I was consistently dropping a pound a week. Calories were at 1950 with similar macros 40P,30F,30C. Back in the day in my...
  19. Adam1

    Sup3r-11, Sup3r-2 and Trest - Adam1 puts the new stuff to the test. 1st log.

    Tuesday Workout. Took monday off. Will hit it Tue-Sat. Monday is too crowded, drives me nuts. Back. Superset Pull ups 5x20, 15, 12, 10, 10 Push-up 5x20 Seated cable rows 2x12@180, 2x10@200 One arm dumbell row 2x10@75, 2x10@85 Back extensions (unweighted) 4x25, 20, 15, 15 Reverse grip vertical...
  20. Adam1

    Super-11/LGD Recomp Cycle

    Subbed
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