I havent actually started yet! Im pre loading Cycle Assist and Hawthorne Berry I start the week before Christmas which is the 12th i believe at 50mg then up to 75 for 4 more
Friday workout was better then I thought This is what I did:
Bench
2x3....2x2... 1x 1/2
220...240...265
Russian Twist
3
10
10
12
Side Crunches
3
20
Leg Lifts
3
15
0
25
Flat plank
3
30sec
Superman
3
12
Biceps Curl...
So today was Leg day and this wis what I did:
Squat
5
5
230
DL
3
8
225
Leg Extension
3
8
205
Rope Tricept exentsion
3
8
60
Bicep Curl cable
4
12.10.8.
30.40.50
Tricept Exentsion single
4
12.10.8
30.40.50
Double Biceps
3
8
60
Workout...
So Today was first day of loading and this is what I did
Flat Bench
1x6.....2x5.....2x4
200.215.225
Incline Bench
5
5
135.145.165.175.190
Barbell Row
3
8
160
Lat Pull Down
3
8
140
Jobes
3
30
2.5
Laybrum raise
3
12
60
60...
Sounds good, how much weight gain? I think im also going to switch from Incline Bar to Dumbbell on the cycle because I couldnt even finish my set, maybe I didnt eat enough? IDK
So this will be my first PH and P-mag log. Im starting pre loading today of Cycle Assist and Hawthorne berry. I will be running this for 5 weeks of 50/75/75/75/75 and pct for 4-5 with Nolva pills. I will update with current weight and workout schedule and everything! I plan to eat 4500 on...
Hey guys I wanna know how this looks and if you can help me with setting up the times of when to take the stuff throughout the day
Week 1 Pre load with Hawthorne berry and PCT assist
Week 2 Pre load with Hawthorne Berry and PCT assist
4or 5 week cycle of P-mag 50/50/50/50 or 50/50/75/75/75 or...
one last thing guys. I take White flood right now at 2 scoops and sometimes I feel lethargic. I believe I heard that some people feel lethargic on H-drol, do I have anything to worry about? Thanks
thanks!
so let me get this straight. No bioforge if it has forslean in it. TCF-1 would be better and even better with T-bol?? Start TCF-1 first day of PCT for 30 days and T-Bol 21 days into PCT.. COOL!!!
oh ok, everyone i see with it says they get some either minor or major, good to be safe! haha Thank you. I will run a LOG when I get closer to starting. Had shoulder impingement and just getting better.
Na, I want to use it for sleep because Im still in school and theres those nights that I dont pass out till late with class at 8am. And Blue Growth helps me feel really good in the morning like i got 10hrs of sleep.
shoot I will need some taurine also wont I for back pumps???
thanks man.. My plan was to get back to my personal highs before I get on H-drol. That way we or I know what gains I really am making. So I will buy the Bioforge, Cycle Assist, Liver assist, Inhibit E after I get back to my personal max's.
305 bench
1x20 235 squat
1x5 315 DL
BB rows at 165 x...
So this is what my Stack will look like. I need feed back
Cycle assist 2 weeks pre-load
H-drol 4-5 weeks at 25/25/50/50 or 25/50/50/75 which ever is best for first timer.
For PCT: I have tamo which will be used 20/20/10/10
Also still on Cycle Assist and or liver support
Inhibit E to help with...
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