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  1. Starting P-mag log!!!

    Weight is at 188 which is understandable as I did not eat much this weekend being back home, no idea why it is but I have a hard time eating when I go back.

  2. Starting P-mag log!!!

    ok..

  3. Starting P-mag log!!!

    Just finished week 2 of pmag but first week of 75 and there are signs of kicking in, but I expect bigger things week three. Im having some issues eating enough which seems to be the only thing holding me back.

  4. Starting P-mag log!!!

    This is what I did yesterday: Bench 2x3....2x2... 1x 1/2 245...260...290 Russian Twist 3 10 10 12 Side Crunches 3 20 Leg Lifts 3 15 0 25 Flat plank 3 30sec Superman 3 12

  5. Starting P-mag log!!!

    found it 3-6g 3 pre 3 after which would be 3000mg - 6000mg i believe

  6. Starting P-mag log!!!

    HOLY ****! Anyone know how much taurine Im allowed to take?? Back pumps freaking suck!!! I had to DL less because it was so bad. Here is what I did: WEDNESDAY!! Squat 5 5 245 DL 3 8 235 Leg Extension 3 8 220 Hip Flexor 3 15 110 Calf raises 3...

  7. Starting P-mag log!!!

    Haha im 6'3 Id need to be at least 215-220 to look like I weigh over 200 pounds

  8. Starting P-mag log!!!

    WOW WHAT A WORKOUT!!! at 75mg it kicked in DAY 1 of 2nd week! I was fully pumped and did 2 sets of bench at 240 for 6 reps most in a long time and everything else went up also! HEre is what I did! Flat Bench 1x6.....1x5 1x3.....1x6 220..240..240 DB Incline 3 8 75 Barbell Row 3...

  9. Starting P-mag log!!!

    1st sunday weigh in! Weight seems to be hovering around 189!

  10. Starting P-mag log!!!

    ya haha, I felt the pump on monday, so I thought it would be different for me, but hopefully end of week 2!

  11. Starting P-mag log!!!

    Thought I was noticing some difference, but I guess not. This is what I did today Bench 2x3....2x2... 1x 1/2 240...250...280 Russian Twist 3 10 10 12 Side Crunches 3 20 Leg Lifts 3 15 0 25 Flat plank 3 30sec Superman 3 12...

  12. Starting P-mag log!!!

    Here is what I did today WEDNESDAY!! Squat 5 5 240 DL 3 8 255 Leg Extension 3 8 220 Hip Flexor 3 12 100 Calf raises 3 8 180 Rope Tricept exentsion 3 8 60 Bicep Curl cable 4 10.8.6 30.40.50 Tricept Exentsion single 4...

  13. Starting P-mag log!!!

    I heard 2nd week, but we will see

  14. Starting P-mag log!!!

    So today was first day actually on p-mag! I felt the pump, but no gain in strength yet and I will be checking weight every sunday morning so its not up and down. This is what I did today Flat Bench 1x6.....2x5.....1x5 215..225..240 DB Incline 3 8 70 Barbell Row...

  15. Starting P-mag log!!!

    Weight 185 This is what i did Bench 2x3....2x2... 1x 1/2 235...245...275 Russian Twist 3 10 10 12 Side Crunches 3 20 Leg Lifts 3 15 0 25 Flat plank 3 30sec Superman 3 12 Biceps Curl 15.12.10 5.10.15 Triceps...

  16. Starting P-mag log!!!

    Sounds good thanks

  17. Starting P-mag log!!!

    *sigh* Im not on P-mag yet. This is my 2nd and last week of preloading Cycle assist and Hawthorne berry. I start P-mag Monday.

  18. Starting P-mag log!!!

    Today was legs and did WEDNESDAY!! Squat 5 5 235 DL 3 8 230 Leg Extension 3 8 210 Hip Flexor 3 12 100 Calf raises 3 8 180 Rope Tricept exentsion 3 8 60 Bicep Curl cable 4 10.8.6 30.40.50,60 Tricept Exentsion single...

  19. Starting P-mag log!!!

    maybe eat more? How many cal you eating? Im going to eat 4k-4500 and 50 for 1st then 75 for 4

  20. Starting P-mag log!!!

    177 I believe was my lowest and this is just with eating and not even that much, so should hopefully see BIG GAINS!
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