Search results

  1. Starting P-mag log!!!

    Thanks Ill look at some of these. Some I wont do because I am a pitcher and the clean press and dips I think are some I will stay away from, but will take pieces out. Thank you

  2. Starting P-mag log!!!

    also what are some baseball football explosion or exercises you recommend for me? besides power cleans

  3. Starting P-mag log!!!

    LOL then my dumbass just beasted 315 and thought it was 305 lol

  4. Starting P-mag log!!!

    welp today was the last day of my benching program. I was able to bench 305 which is 3 plates each side 1 time. This is my max and first time ever. Im entering baseball season, so I need to make workouts a little more baseball oriented and less heavy weight but same amount of reps. Here is what...

  5. Starting P-mag log!!!

    This PCT is going great so far I was able to squat 265 5 times nicely. Here is what I did Squat 5 5 270 DL 3 5 255 Leg Extension 3 8 245 Hip Flexor 3 12 110 Calf raises 3 8 205 Rope Triceps extension 3 8 70 Bicep Curl cable 4 10.8.6 30.40.50 Tricep Exentsion single 4 10.8.6...

  6. Starting P-mag log!!!

    haha I went home so I wasnt taking my shakes. So I was just trying to maintain. It was 195-196 when I left friday, so as long as I didnt loose, Im good!

  7. Starting P-mag log!!!

    Today was first day of PCT. It was nice. Had some increases in strength but the weight went back down to 195, I think the 198 was all the food I ate in the day. So here is what I did: Flat Bench 1x5.....2x3.....2x2 250..275..295 DB Incline 3 8 80,80,85 Barbell Row 3 8 195 Lat Pull...

  8. Starting P-mag log!!!

    Rapid when I started then tapered like I wasnt on anything until the 100mg then almost at 200

  9. Starting P-mag log!!!

    well I stepped on scale and I was at like 198 from 183. Benching 280-300 seemed really easy thursday. This week will be the challenge when I will attempt to bench 305 for the first time. I am glad to stop having this puffy ass face due to the cycle assist and hawthorn berry. But lets see how it...

  10. Starting P-mag log!!!

    First week of PCT starts tomorrow!!!!

  11. Starting P-mag log!!!

    should i take pmag all the way through sunday? or just stop if monday is my first day of pct? JW

  12. Starting P-mag log!!!

    3 days a week is all I need being an athlete. I need to do 3 back exercises for every 1 chest set. Lifting accessory exercises is not what I need, I really only need to do the main 3, but I do more back to help not re-inure my shoulder. I doubt I will do another cycle due to me being allergic to...

  13. Starting P-mag log!!!

    Today is the last day of working out yesterday I did legs and today I did my friday workout. Here is what I did for both days! Let me say 100mg is the best I have felt when working out and was a waste to be on 75. WEDNESDAY!! Squat 5 5 260 DL 3 8 245 Leg Extension...

  14. Starting P-mag log!!!

    I was already at 185 but before I worked out with it I wasnt eating as much and possibly mostly just water weight. If you already taken a PH go stronger. this is my first and last PH. The strength gains could have been gained with eating more and Im fine knowing that now.

  15. Starting P-mag log!!!

    I wouldn't run pmag try something a step up from it.

  16. Starting P-mag log!!!

    around 193 and no prolly not.

  17. Starting P-mag log!!!

    I have enough for 6 weeks, but im getting an allergic reaction like i said to hawthorn berry, so that means i need to get off cycle assist and hawthorn berry asap

  18. Starting P-mag log!!!

    Ya feels good and will help push a little extra weight before I PCT.

  19. Starting P-mag log!!!

    This is what I did today Flat Bench 2x5.....2x3.....1x6 245..265..265 DB Incline 3 8 75,80,85 Barbell Row 3 8 185 Lat Pull Down 3 8 150 Laybrum raise 3 12 70 Dumbbell shrug 3 8 205 Seems like 100 is the sweet spot, but will be my last week on this stuff.

  20. Starting P-mag log!!!

    Well guys good thing this is my last week. I'm starting to believe I'm having allergic reactions to Hawthorn Berry, aka face and tongue swelling. Not bad, but last night i took nyquil before bed and woke up with a swollen face. Took benadryl and it went down. On pct I will not be taking anymore...
Back
Top