Coming up on last week of PCT and first week of T-bol by Thermolife. Wont be posting my friday workouts anymore, since its just core. But will update weight in morning.
Today Was legs and it was tiring here is what I did, still going up
Squat
5x5
275 (225)
Rope Triceps extensions
1x12.3x8
60.70
Barbell Curl
1x12, 3x8
60.70
Dead Lift
3x5
260
Leg Extensions
3x8
245
Hip Flexors
3x12
110
Small Box Jumps
3x20
Tall Box Jumps
3x8
So here is what I did today, Still a good workout and could have been better
Monday
Barbell Bench
3x8
185 (225) 1x8
Barbell Row
3x8
180 (185)
Dumbbell Incline
3x8
75 (80)
Lat Pulldown
3x8
150
Sitting Row
3x12
160
Regular Push ups
1x20
Plyo push ups
2x13...
A realistic range would be fine. I know I did 3-4 sets of 8 to find a weight I could do and I ended at 155 with elbows tucked in but did a 6th set of 225x6 but elbows out to keep strength up.
YA same here, I have another question.. That 315 I did on bench was with elbows flared out and I just started tucking in my elbows slightly so its a W but I was wondering how long till I get the strength back up to workable range of something like 225x6 rep range again?
Do you guys think working out 4 times a week would lead to better gains in strength and weight since I tend to eat more on the days I workout? BEcause I tend to drink one more shake on the days I workout which is another 1200 calories
My first PH cycle was on p-mag
1)What is the weight gain difference between Bulk and Mass?
2) If I took MAss or Bulk plus Hard..Would it hinder some of the weight or strength gains? Would like to still gain more strength and weigh like 10 pounds not gain fat anymore
Thanks guys, this is not...
Oh I guess I forgot to post my legs haha here it is what I did 1/25
Wednesday
Squat
5x5
270 (225)
Rope Triceps extensions
3x12
60
Barbell Curl
3x12
60
Dead Lift
5x5
255
Dumbbell Single arm Bicep Curl
12.10.8
10.15.20
Dumbbell Single arm Triceps extension
12.10.8...
maybe no raised up? Ok you know when you have sex and your scrotum and everything changes, it looks like the 24/7. They dont hang as low as before. Im on tamx, TFC-1, erase and will add T-bol
Hey guys when did your nuts drop after the cycle and on the PCT? Weird question but gotta know..I had big nuts and I can tell their a tad smaller, so when will i start to notice them dropping or getting back to normal?
Hey guys when did your nuts drop after the cycle and on the PCT? Weird question but gotta know..I had big nuts and I can tell their a tad smaller, so when will i start to notice them dropping or getting back to normal?
Here is what I did second week of PCT. Im working on Form.
Barbell Bench
3x8
155 1x6 225
Barbell Row
5x8
175
Dumbbell Incline
3x8
65
Lat Pulldown
5x5
140
Sitting Row
3x10
135
Delt front and side raises
3x15
5
Regular Push ups
1x24
Plyo push ups...
So I think Im going to keep a majority of the same workouts for awhile, but increase sets and reps instead of dropping weight a lot. for bench I will be dropping a lot to correct my form, my elbows are 90 degree instead of tucked. And squats I will be going to 20 rep squats. And fridays are plyo...
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