Totally just figured out I didn't post my workout from yesterday
Behind neck bb press 5x12 superset
65,85,85,95,105
Upright row 5x12
65,65,65,65,65
Arnold press 5x12 super set
35,40,45,50,50
Lateral raise 5x20
10,10,10,15,15
Full frontal raise 5x12 each arm superset
15,15,15,15,20
Rear delt...