Aight aight nice lil update and a change of pace coming up in a week or so. Today was arm day, my fav of all days.
Cheat curls 5x8 superset
95,95,105,105,115
DB skull crushers 5x20
25,25,30,30,35
Incline curl 5x10 superset
20,25,30,30,30
Straight bar pushdown 3x15/15/15
30,40,50,50,50...