DB press 4x6
95,100,100x6,100x10
Incline DB press 4x8
75,80,85,90
Machine pec fly 4x8
130,150,170,190
DB shoulder press 4x6
70,75,75,75
DB lateral raise 4x8
25,30,35,40
DB front raise 4x8
35,35,40,40
Cable skull crusher 4x8
100,120,140,150
Tricep rope pushdown 4x8
50,60,60,60
Awesome awesome...