It kicked my butt! And I was just challenged to a spartan race this summer by my older brother who is a long distance runner. I've always been the better athlete and can't let him win so I actually ran for the first time in like 6 months. 1 mile and will start building after workouts from now...
Deload week, it was great for my lower back. I threw it out a couple months ago and it's been a long road to recovery. I'm not sure If I will deload for bench/chest, squats I will. I do a total max out the last week of the cycle.
Deadlift 3x3 60%
315
Barbell row 3x10
135
Hamstring lying...
I've never had problems with epiandro personally, I am personally on LGD 12 mg. I def notice a huge increase in people pissing me off quicker, have yet to freak out but it's hard to control at times
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